Through BLACK ENTERPRISE editors
January 25, 2026
Healthcare is one of the highest and most unpredictable costs retirees face.
When Americans think about retirement, they tend to focus on housing, travel and daily living expenses. What is often overlooked is healthcare, one of the highest and most unpredictable costs that retirees face.
According to Trouwthe average 65-year-old retiring today will need about $172,500 to cover his own health care costs in retirement. This estimate excludes long-term care and may be significantly higher for those with complex medical needs. With health care costs rising faster than inflation and Americans living longer, the financial impact of medical care in retirement is hard to ignore.
But despite the magnitude of the costs, many retirees fail to plan for health care until it’s too late.
Why health care costs are overwhelming retirees
Healthcare expenditures after retirement are difficult to estimate. Premiums are rising, medical needs are changing and coverage options are complex. American retirees face thousands of different Medicare plan options, and comparing them is overwhelming. Mistakes are common and can cost people thousands of dollars a year.
The good news: Retirees who plan ahead and make smart choices can significantly reduce their health care costs. Below, My OTC per chapter shares important steps you can take to offset health care costs in retirement.
Include healthcare in your retirement budget
If you’re not yet retired, make sure health care is a dedicated part of your retirement budget. While it’s impossible to predict exactly how much you’ll spend—due to changing premiums, inflation, and unexpected health care needs—using an average estimate like the $172,500 figure cited by Fidelity can provide a useful baseline.
Planning for health care early helps avoid surprises and reduces the chance of having to cut back on other retirement goals.
Use health savings accounts strategically
Health Savings Accounts (HSAs) remain one of the most tax-efficient ways to pay for health care in retirement. Funds can be used tax-free for qualified medical expenses, including Medicare Part B premiums.
If you’re still contributing, maximizing HSA savings before retirement can provide a dedicated pool of health care funds for later in life.
Make smart Medicare decisions
Medicare offers tremendous value to American retirees. Unfortunately, many people are overwhelmed by the number of Medicare options available, and making the wrong choice can cost you thousands of dollars every year. As a result, many retirees are seeking guidance licensed Medicare agents to understand the system and choose the right coverage.
Choose the right coverage for your needs
Choose between Original Medicare and Medicare Advantage– and determine if one should be added Medigap plan and/or prescription drug coverage – can have a major impact on long-term costs.
There is no one best Medicare option. Some retirees prioritize the predictable costs and provider flexibility that come with a Medigap plan, while others focus on lower premiums that Medicare Advantage offers.
Check coverage annually
Medicare plans change every year, as do drug formulations, provider networks and benefits. Experts recommend reviewing coverage annually during Medicare’s Open Enrollment Period (October 15 – December 7) to ensure your plan still meets your needs.
Use Medicare benefits strategically
Once enrolled, how you use your Medicare benefits can significantly impact spending.
Use preventive care
Most preventive care services, such as vaccines, screenings and annual wellness visits, are fully covered by Medicare. There’s no reason not to take advantage of your free preventive care services, as they can help you detect problems early, lowering your healthcare costs in the long run.
Understand provider networks
If you’re on Original Medicare (with or without Medigap), you can see any doctor who accepts Medicare, which is the vast majority of doctors nationwide. If you have a Medicare Advantage plan, your plan has a dedicated local area network.
Whether your plan has changed and your regular doctor no longer covers you, or you need to see a new specialist, always check to see if your health care providers are in network to reduce your costs.
Maximize savings on prescriptions
You can save on prescriptions by using your plan’s preferred providers. In many cases there is a preferred mail order option, so you don’t have to worry about your plan’s preferred pharmacy being too far away.
Take advantage of additional benefits
Medicare Advantage plans may include a number of extras, such as OTC benefitsgym memberships and dental coverage. These benefits can help you offset your daily expenses and stay healthy.
The bottom line
Healthcare costs after retirement should not be an afterthought. Although costs can reach six figures during retirement, thoughtful planning, informed Medicare decisions, and regular coverage reviews can significantly reduce the burden.
This story was produced by My OTC per chapter and reviewed and distributed by Stacker.
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