It can be difficult to learn which training exercises to focus on or to find the right exercises best rackets for beginners and the above levels.
This guide will help you the Why behind the techniques and the specifications behind the equipment.
Strategic training and technical nuances
For players who have already played a bit, the goal is to move from ‘surviving’ a point to ‘constructing’ a point.
- The power of the unity turn
Many beginners arm the ball and use only their shoulders and limbs. To generate force effortlessly and avoid injury, focus on the rotational motion of the device. Once you see where the ball is going, rotate your entire upper body as one. This coils your core like a spring, allowing you to use your major muscle groups instead of just your wrist and elbow.
- Footwork: the adaptation of the “small steps”.
Getting to the ball is only half the battle; what matters is that you are in the right position to hit him.
- The split step: This is a neutral jump that you make when your opponent hits the ball. It “relieves” your feet, allowing you to explode in any direction.
- Adjustment steps: Once you’re close to the ball, use small, stuttering steps to fine-tune your distance. Being “busy” (too close) or “reaching too far” is the leading cause of unforced errors.
- Goal-oriented exercises
Stop “just hitting” and start drilling with objectives:
- Consistency between courts: 70% of tennis is played on a cross court, because the net is lowest in the middle and the court is longest diagonally. Practice collecting 20 balls in a row across the field without missing.
- Target exercise: Place goals (such as ball cans) in the deep corners. Targeting a specific spot forces you to focus on your swing path and follow through.
The right approach to equipment
As you start swinging faster, your equipment needs to keep up. The correct specifications can occur “tennis elbow’ and get the ‘easy power’ you need while your technique is still developing.
Racket specifications you should pay attention to
When shopping for a beginner or early intermediate level 2 racket, pay attention to the following specific parameters:
| Function | Recommended specification | Why it matters |
| Head size | 100 – 105 square inches | Provides a generous sweet spot without being too “clunky” for fast swings. |
| Unstressed weight | 275g – 290g | Heavy enough to provide stability against fast balls, but light enough to swing for two hours. |
| Stiffness (RA) | Below 70 RA | A lower RA means a more flexible frame, which absorbs shock and protects your tendons. |
| Balance | Headlight (HL) | Makes the racket feel “whippy” and easier to maneuver at the net. |
Top Recommendations:
- Comfort focus: Wilson Clash 100L (Incredibly flexible and arm friendly).
- Power/spin focus: Babolat Pure Aero Lite or HEAD Extreme Team.
- All around feeling: HEAD Boom MP.
The string dilemma: multifilament versus polyester
Many beginners see professionals using ‘poly’ (rigid plastic) strings and want the same. Don’t switch too early.
- Multifilament (the better choice): These are made of thousands of microfibers. They act like a trampoline and offer high power and excellent shock absorption. Search for Tecnifibre X-One Bi-phase or Main speed MLT.
- Polyester (the warning): Poly strings are for players who break strings often and have fast, full swings. If you don’t swing hard enough, poly strings will feel like a “board” and can cause wrist and elbow pain.
Pro tip: If you are using a multifilament, thread it in between 53-57 pounds. If you insist on trying a soft polyester, reduce the tension 48-52 pounds to save your arm.
Field-specific footwear
If you start moving aggressively, running shoes are dangerous. They are designed for forward movement and have high soles that can lead to rolled ankles during lateral movements. Tennis-specific shoes have reinforced outsoles and lateral “outriggers” to keep you stable during hard stops.
Your next step
Consistency is the soul of tennis. Now that you understand the equipment and mechanics, your next goal should be: competitive game.
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