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HomeTriceps workouts

Tag: Triceps workouts

IFBB Pro Eric Janicki’s ‘Perfect Volume’ Chest and Triceps Workout for Mass – Muscle & Fitness
Fitness

IFBB Pro Eric Janicki’s ‘Perfect Volume’ Chest and Triceps Workout for Mass – Muscle & Fitness

Eric Janicki, competitor in the Men’s Open division earned his IFBB Pro Card in May 2025and is now in the hunt for an Olympia qualification. To get himself into the mix, the big man has varied his volume to find the sweet spot when working his chest and triceps, while protecting himself from injury by […]

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By Celestia Cisco
October 22, 2025October 22, 2025

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