What is the big whoop?

I love data analysis. The metrics that provide feedback appeal to the part of my brain that wants to understand how things work. That mentality certainly applies to training, where performance data can illuminate patterns that might otherwise go unnoticed. For that reason alone, the Whoop band has always been on my radar as a […]

Sliding steps with a twist

Our series of tennis training posts will be continued this week with a different topic inspired by the Netflix docuseries Carlos Alcaraz: My Way. In addition to a fully accessible perspective on the young Spanish superstar, the show behind the scenes offers a glimpse of the training methods that form one of the most exciting […]