Latest Updates Around The World
A few perfectly inadequate reasons why I didn’t unravel my mat today Woman sitting on the street (Photo: Getty Images) Published on October 7, 2025 08:43 AM It is 4.10 pm and my early evening yogales is less than an hour’s drive. I have been looking forward to closing this laptop all day, but for […]
You can always take a minute to stretch – even if it is the last possible minute of the day. (Photo: Greg Pappas | Pexels) Published October 2, 2025 2:37 pm If you look like me, you spend a considerable amount of time fantasizing about the perfect morning routine. Imagine that your eyes flutter with […]
Strong shoulders are happy shoulders. (Photo: Kaboompics.com | Pexels) Updated September 30, 2025 2:36 pm From the moment you wake up when you go to bed, put your shoulders * work. * Serious. Think of the dozens of activities that are powered by these muscles (brushing your teeth, washing your hair, making breakfasts, typing, driving, […]
Enlighten tension for a better posture. (Photo: Canva) Updated September 30, 2025 02:00 Every now and then I subtly catch myself in my shoulder blades while I sit with my laptop, at long conferences, or even waiting for the airport. It feels surprisingly satisfactory, almost like a mini reset. In the end I learned why: […]
Luyly slow and simple movements for the relief you need. (Photo: Yoga with Kassandra) Updated September 29, 2025 10:28 am On those days when you need something to help you relax, this 20 -minute soft yoga for stress routine gives you permission to slow down and relax. Everything of the poses is practiced low in […]
“Ahhhh.” – You, while you practice your favorite pose. Medium wide shot of smiling woman in sitting spinal twist pose during yoga studio lesson (Photo: Thomas Barwick | Getty) Published September 25, 2025 05:36 AM The first sip of coffee in the morning. The sun pours through the clouds on a cold day. The good […]
The first is always the most difficult. But it doesn’t have to be. (Photo: Anastasia Shuraeva | Pexels) Published September 24, 2025 09:52 AM There is a well of fear in my stomach. I fiddle awkwardly, try to balance my weight evenly between my hands and feet, but inevitably put my wrists pain or tear […]
(Photo: Yoga with Kassandra) Updated September 22, 2025 8:19 AM If you have ever entered a high lunge in the yoga class, you have probably heard a teacher to “straighten your hind leg.” It sounds simple enough. But when I look at myself in the mirror after I have stretched my hindleg, I notice that […]
