Yoga Journal just launched a text-to-speech feature that makes it easier to stay on top of the news anytime, anywhere. Here’s how to access it. (Photo: Canva) Updated January 26, 2026 12:51 PM Yoga is an exercise in clearing the mind—and all those story tabs constantly on your browser can make that a difficult task. […]
Here’s how to overcome the constant dialogue that’s probably happening in your head. Woman in yoga class in studio in low lunge pose (Photo: Thomas Barwick | Getty) Published on January 25, 2026 7:34 am When I started teaching yoga, every time I took someone else’s class I had a full-blown ego trip. Instead of […]
Published on January 24, 2026 4:44 am The next few days bring one of the most important astrological transits of the year. It requires an element of surrender as our relationship with ourselves, the way we stand up for ourselves, and our collective thinking change. Only what is true can pass. It’s time to meet […]
Updated January 22, 2026, 8:26 AM As yoga teachers, we sometimes doubt our ability to adequately share the practice. We worry that we are not strong enough, flexible enough, spiritual enough, articulate enough, wise enough, popular enough, creative enough, or [fill in the blank] enough to share what we know. Yet for some of us […]
Updated January 20, 2026 1:16 PM As a yoga teacher, I have noticed that chair yoga is perhaps one of the simplest yet misunderstood forms of yoga. You may have seen photos of people practicing arm balances on the chair or even on the back of the chair. Or maybe you think chair yoga is […]
Published on January 17, 2026 5:15 am Welcome to a busy, transformative and vibrant week in the cosmos. As Mercury dances with multiple planets, the first new moon inspires contemplation and cazimis cause changes within and without. It is a time to recreate ourselves and our efforts as we realign with the whisper, the compass […]
Music that lasts for generations and makes it easy to pause and listen. (Photo: Ed Perlstein | Getty) Updated January 14, 2026 9:29 PM In the fractured, revolutionary world of the late 1960s, The Grateful Dead didn’t have all the answers. What they did have was music. And music – if it is constructed properly […]
Updated January 10, 2026, 5:05 AM This week brings alignment. While it can be easy to get lost in the ever-pervasive culture of busyness, determination and expectation that disconnects us from ourselves and fixates on an idea of ​​success that isn’t quite ours at the start of the year, the cosmos swoops in and ensures […]