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Sleep is one of the most powerful performance supports available, yet it is often one of the first things clients sacrifice. In the excerpt from a recent webinar, Nick Lambe, Clinical Sleep Health Educator, highlights a truth that many health and exercise professionals see every day: you can have the best training plan in the […]
Key Takeaways Sleep is an undervalued and often neglected recovery tool and an essential part of our health and well-being. Here are some practical sleep strategies from this conversation with Nick Lambe: Take an honest look at your current relationship with sleep. If there are deeply ingrained negative […]
