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Sharing is caring! We live in a screen-saturated world. From scrolling at dawn to Netflix binges at midnight, blue light is everywhere. And while I spend most of my time talking about gut health, sleep and circadian rhythm are enormous players in digestive wellness. That’s where blue light blocking glasses come into the picture. I […]
Author: November 1, 2025 mbg contributor Emma Loewe is the former Director of Sustainability and Health at mindbodygreen. She is the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us” and co-author of “The Spirit Almanac: A Modern Guide To Ancient Self Care.” Emma received her BA in Environmental Science […]
Summarize this blog post with: We all know that a good night’s sleep is fundamental to health. However, few people realize this how deeply it can affect our brains. New scientific findings published in the prestigious journal eBioMedicine show that Poor quality sleep can literally accelerate brain aging. How is this possible? How scientists measured […]
For centuries, folklore and popular wisdom have linked poor eating habits and indigestion to nightmares and restless sleep. In A Christmas CarolEbenezer Scrooge Initially rejects The spirits that torment him as merely dietary disorders: “You can have an undigested piece of beef, a spot of mustard, a crumb cheese, a fragment of an under -ending […]
