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For years, athletic recovery lived in the background of a performance culture – important, but rarely worthy of headlines. Training programs focused on strength, speed and strategy, while recovery was considered an afterthought, something to be addressed only when the body broke down. That paradigm has been flipped over the past two decades, driven by […]
For years, athletic recovery lived in the background of a performance culture – important, but rarely worthy of headlines. Training programs focused on strength, speed and strategy, while recovery was considered an afterthought, something to be addressed only when the body broke down. That paradigm has been flipped over the past two decades, driven by […]
