Brandon Curry hopes to return to his winning ways when he takes the stage for the 2026 Finals in March, and in a recent Instagram post he shared two innovative moves to lean into his quads. Here’s how to try them out for yourself. “This is a good exercise to use as a first warm-up […]
Sam Sulek hopes to make his mark on the IFBB when he makes his professional debut at The Arnold in March. To do that, the popular YouTube iron pumper maximizes the muscle gains he gained during his bulking phase by training in a way that sculpts his physique without the risk of injury. Here’s how […]