Latest Updates Around The World
Published on January 31, 2026 4:44 am Welcome to a week of release, deliverance and intuition. With a Full Moon in Leo, the direct movement of Uranus and the entry of Mercury into Pisces, the cosmic alignments support forward movement and limitless imagination. It is a week of limitless expression and easy dreaming. Your weekly […]
There is power in a pause. (Photo: Pavel Danilyuk | Pexels) Published on January 30, 2026 10:32 am Overwhelm. Confusion. Fury. Tension. Tension. When the world around you feels chaotic, you can go through all of these emotions in the thirty seconds it takes to check your phone, read a few headlines, and feel the […]
Published on January 28, 2026 12:44 PM The idea floating in a sensory deprivation tank has always appealed to me. I’m a big fan of fancy spa sessions and most things ‘woo-woo’, and floating – a service that invites you to submerge your body in super-salty water after dark, abandoning your senses in favor of […]
Yoga Journal just launched a text-to-speech feature that makes it easier to stay on top of the news anytime, anywhere. Here’s how to access it. (Photo: Canva) Updated January 26, 2026 12:51 PM Yoga is an exercise in clearing the mind—and all those story tabs constantly on your browser can make that a difficult task. […]
Published on January 24, 2026 4:44 am The next few days bring one of the most important astrological transits of the year. It requires an element of surrender as our relationship with ourselves, the way we stand up for ourselves, and our collective thinking change. Only what is true can pass. It’s time to meet […]
Published on January 23, 2026 8:05 am I have an unfortunate predilection for screens at night; they empower my hyperactive mind, allowing me to make progress on projects despite the darkness. Even more unfortunate are the consequences of this unnatural light time: nighttime alertness, frequent tossing and turning, and many mornings welcomed with less than […]
(Photo: Pavel Danilyuk | Pexels) Published on January 20, 2026 11:05 am Let’s face it: people put a little too much pressure on mornings. You’ve heard the advice. “Develop a morning routine!” “Set intentions!” “The quality of your entire day depends on what you do right after you wake up!” It’s not like this is […]
Published on January 20, 2026 5:55 am Tracking your menstrual cycle and adjusting your lifestyle accordingly may seem like a recent trend, but it actually has ancient yogic roots. Various traditions, including Ayurveda, have long taken into account the changes that occur each month in fertile women. Evidence that women adjust their diet and lifestyle […]
Published on January 18, 2026 8:25 am It was the 2010s. The app was Instagram. It was an era before the eerily accurate algorithm was released and before the phrase “link in bio” became part of our lexicon. Instagram was basically where my friends and I (1) uploaded photos from parties and (2) stalked photos […]
Published on January 18, 2026 6:15 am Yoga retreats are indeed wonderful. Imagine an entire block of time to tune into your mind and body as you move, reflect, and perhaps explore your surroundings as you hone different elements of your yoga practice. There is a reason why the global yoga travel market is expected […]
