Latest Updates Around The World
It’s official: The New England Patriots are chasing a seventh Super Bowl victory after a gritty performance in icy conditions saw them defeat the Denver Broncos 10-7 in the AFC Championship on Jan. 25, 2026. The big story, of course, was Drake Maye scoring his team’s lone touchdown — in less than favorable conditions. Despite […]
Mark Zuckerberg has continued his journey from nerdy tech guy to alpha MMA enthusiast by stepping into the octagon with former UFC bantamweight champion Merab “The Machine” Dvalishvili. And while the professional with 25 victories Taking his name easily to his Facebook friend, ‘Zuck’ still managed to impress his social media followers. “When @merab.dvalishvili is […]
We all know that a shredded six-pack can do wonders for our physical appearance, but new research suggests that reducing belly fat can actually slow brain aging, meaning a lean upper body could be good for our mental health too. Still, simply relying on GLP-1 medications like Ozempic can be harmful. Here’s what you need […]
Popular powerlifter Samantha Rice not only defended her crown at the fifth King & Queen of the Platform event, but she also managed to raise the bar again and break four world records, including the heaviest deadlift ever for a woman. The inspirational lifter, known on Instagram as ‘Quads Like Mom’, is competing in the […]
HYROX has become one of the fastest rising fitness competitions in the world. Orangetheory Fitness is a great gym brand that has connected like-minded fitness enthusiasts to a special community. Both brands have clearly seen the benefits the other offers and have now formed a partnership program that can create a new tide to elevate […]
Social media can be a valuable place to find information and motivation to help you achieve your health and fitness goals, but it can also be a place of dangerous extremes. The recent death of aspiring social media influencer Dmitry Nuyanzin highlights the importance of carefully managing your diet. The Russian fitness trainer known as […]
With November recognized as National Military Fitness and Wellness Month, the Fit to Serve column here at M&F has spotlighted the remarkable stories of those defending freedom. November also marks four years since the official launch of Fit to Serve, making this a good time to look back at how impactful the column has been. […]
The successful documentary from Prime Video Cocaine quarterback tells the unlikely story of how Owen Hanson, a player on the USC-winning football team, became a convicted drug trafficker and money launderer for the infamous Sinaloa Cartel. But in the most unlikely of plot twists, instead of sitting in his cell and blaming the world for […]
Bodybuilders, critics and fans can now get an exciting preview Dream big: the Olympia movie as the official trailer has finally dropped. Check it out here. The documentary, which chronicles the remarkable growth of bodybuilding’s premier event, Mr Olympia, was produced by the Generation Iron Network and offers passionate bodybuilding enthusiasts and those simply intrigued […]
Because caffeine’s stimulant properties are known to increase our heart rate, doctors have long told people with the common heart rhythm disorder AFib to give up their coffee intake, but a surprising new study is raising a lid on the potential benefits of a daily cup of joe. This is evident from the study, which […]
