Latest Updates Around The World
A low-effort approach for maximum relaxation. (Photo: Derdeman | Pexels) Published on October 28, 2025 5:02 am Dull pain. Sharp pinch. Warm, tingling sensations. If you’re someone who suffers from lower back pain, you know how overwhelming it can be, and you’re not alone. In fact, it’s one of the most common reasons people practice […]
Updated October 23, 2025 2:54 PM Welcome to Scorpio, our eighth sign of the zodiac. Scorpio, an archetype of depth and power, regeneration and alchemy, brings profound medicine for each of us to work with. It heightens our intuition, sensitizes us to the mystery inherent in life, and ignites passion, focus, and profound inner strength. […]
These are the stretches your wrists have been waiting for. (Photo: KoolShooters | Pexels) Published on October 23, 2025 9:54 am Plank. Chaturanga. Downward Facing Dog. Crow. Handstand. What do all these very different yoga postures have in common? Each of them requires wrist extension, pulling the backs of the hands toward the forearms as […]
Simple stretches for stability and relief. (Photo: Vitaly Gariev | Pexels) Published on October 22, 2025 8:50 am Whether you’re logging miles on the sidewalk, hiking trails, sitting long hours at a desk, or adjusting to aging, the knees are often the first to experience the pain of everyday life. As a yoga teacher, my […]
Published on October 22, 2025 6:06 am This yin yoga practice focuses on releasing both the physical and emotional tension you hold in your hips. The series of yin yoga poses can help you find some space to relax the physical body and help you explore a little more of the emotional body related to […]
Discover the evolution with us. (Photo: Getty; Vanessa Compton) Updated October 21, 2025 8:55 AM Yoga. One age-old tradition, several millennia of evolution, and as many interpretations as there are people practicing them. What exactly do we mean when we talk about yoga? During the last 50 of those 5,000 years, Yoga diary has returned […]
Published on October 21, 2025 8:40 AM During the American obsession with yoga over the past half century, our perception and interpretation of it has changed significantly with each decade. Take the seventies. Here, curiosity about consciousness and the desire for greater connection with self and others was as much a part of the practice […]
Published on October 20, 2025 11:02 am Warrior 3 is one of those poses that always gets a response from students. Every time I say we’re “working on it,” I see eyes rolling and the “Oh, that’s easy” feeling prevailing among many students in the class. The nods, the subtle smiles, the relaxed shoulders, the […]
Subtle movements with a big impact on pain relief. (Photo: Andrea Piacquadio | Pexels) Published on October 20, 2025 4:45 am Over the years of teaching yoga in corporate settings, I’ve heard many people say that they just don’t have time for yoga on workdays. It’s understandable. Putting a practice into practice usually becomes the […]
(Photo: Koldunov | Getty) Published on October 15, 2025 9:20 am This 15-minute yoga class is for when you’re feeling overwhelmed and all you want to do is pause the world and get into Child’s Pose. That’s the whole class. Just a child’s pose. It’s essentially your permission to do less than you think you […]
