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Published on February 12, 2026 1:23 PM Yoga diary‘s archive series is a curated collection of articles originally published in back issues dating back to 1975. This article first appeared in the March-April 1990 issue of Yoga diary. In his book The universe is a green dragonPhysicist and cosmologist Brian Swimme describes the maturation of […]
Published on February 4, 2026 1:27 PM Yoga diary‘s archive series is a curated collection of articles originally published in earlier issues dating back to 1975. This article first appeared in the July-August 1984 issue of Yoga diary. The headstand (Sirsasana) is often called the ‘king of poses’ because of the many benefits it offers. […]
Published on January 28, 2026 12:43 PM Yoga diary’The archive series is a curated collection of articles originally published in earlier issues dating back to 1975. This article first appeared in the November-December 1983 issue of Yoga diary. Upward Facing Dog Pose (Urdhva Mukha Svanasana), is an excellent beginning backbend and an efficient arm-strengthening pose. […]
A lesser-known pose that’s just as useful for tight hamstrings as it is for focus. (Photo: Canva) Published on January 27, 2026 1:25 PM Yoga magazines archives series is a curated collection of articles originally published in back issues dating back to 1975. This article first appeared in the May-June 1982 issue of Yoga diary. […]
Published on January 16, 2026 11:10 am Yoga diary’The archive series is a curated collection of articles originally published in back issues beginning in 1975. This article first appeared in the July-August 1981 issue of Yoga diary. Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most […]
The lying big toe pose can be a warm-up leg stretch or a cool-down pose. Either way, it will stretch your hamstrings. (Photo: Calin Van Parijs/Canva) Published on January 8, 2026 8:49 am In Yoga diaryIn the Archives series, we share a curated collection of articles originally published in back issues dating back to 1975. […]
(Photo: Miriam Alonso | Pexels | Laura Harold) Updated January 8, 2026, 9:09 AM In Yoga diaryIn the Archives series, we share a curated collection of articles originally published in back issues dating back to 1975. These stories offer a glimpse into how yoga has been interpreted, written about, and practiced over the years. This […]
Published on January 5, 2026 12:07 PM In Yoga diaryIn the Archives series, we share a curated collection of articles originally published in back issues dating back to 1975. These stories offer a glimpse into how yoga has been interpreted, written about, and practiced over the years. This article first appeared in the March-April 2001 […]
It’s about so much more than just arm balance. Published on December 29, 2025 5:36 am In Yoga diaryIn the Archives series, we share a curated collection of articles originally published in back issues dating back to 1975. These stories offer a glimpse into how yoga has been interpreted, written about, and practiced over the […]
Calm your mind, free your spine. (Photo: Calin Van Parijs/Canva) Published on December 23, 2025 5:19 am In Yoga diaryIn the Archives series, we share a curated collection of articles originally published in back issues dating back to 1975. These stories offer a glimpse into how yoga has been interpreted, written about, and practiced over […]
