Latest Updates Around The World
Seasonal illnesses like the flu or colds not only force us to miss work days, but they can also derail workouts and other fitness activities. While kimchi has long been praised for its benefits for digestion and gut health, its effects on immunity have been much less known until now. A groundbreaking study published by […]
Many of us love coffee. It wakes us up, makes the morning bearable and is comforting. This is reported by the International Food Information CouncilA whopping 93% of Americans consume caffeine, while 75% of Americans consume it every day. Typically, coffee is the preferred delivery method for caffeine, that stimulant that helps shake off a […]
Smoothies are a super convenient option for getting healthy nutrients on the go, but a new study has found that adding a banana can reduce the body’s absorption of flavanols by 84%. So should bananas be banned from your smoothies? It all depends on your goals, says science. Research published in the Royal Society of […]
Carbs are often seen as the enemy, as brands and social media influencers seemingly push everything without carbs. And while cutting back on carbohydrates may be a sensible way to reduce excess energy intake, those who push their bodies hard should keep track of their carbohydrate intake, especially post-workout, to replenish glycogen levels in a […]
For bodybuilders and those who want to win muscles, following a training with a fleshy meal is useful for packing the protein, but new evidence suggests that the lean that meat could play a substantial role in the speed of protein synthesis. This is what you need to know. The new study, published in the […]
Never before have we had a greater appetite for proteins. Everyone seems to be poetic about this macronutrient, because it is hyped as the means to pack more muscles and lower hunger. Indeed, if you focus on supporting muscle recovery and growth after touching the gym, feeling less trait after a meal, maintaining bones of […]
Social media are often flooded with the latest trend in teas that promise weight loss to varying degrees, but a new edible microbead that is built from nutritional value ingredients can be the future of our thick bustende drinks. This is what we know so far. Scientists who are looking for a more natural approach […]
