Latest Updates Around The World
While lifting weights to build muscle is a proven method for maintaining longevity, as we age, joint restrictions threaten to derail our progress. Nearly a third of people over 45 show signs of knee osteoarthritis on X-rays, while half of this group show acute symptoms. Fortunately, a new study has shown that aerobic exercise and […]
Carbs are often seen as the enemy, as brands and social media influencers seemingly push everything without carbs. And while cutting back on carbohydrates may be a sensible way to reduce excess energy intake, those who push their bodies hard should keep track of their carbohydrate intake, especially post-workout, to replenish glycogen levels in a […]
For most women, morning sickness during pregnancy is simply part of the baby-making process, like choosing the perfect name and preparing that beautiful nursery, and yet scientists have only recently been able to identify the possible cause. There are many misconceptions surrounding the annoying morning sickness that pregnant women experience. Some dismiss it as ‘hormonal’, […]
Ultra Processed Foods have long had a bad reputation for being high in sodium and containing excess calories due to added fats, but new research from Florida Atlantic University has linked high intakes of UPFs to alarming levels of inflammation, a marker that is a known predictor of heart disease and other ailments. Mechanically modified […]
Innovative new research shows that orforglipron, a pill taken orally just once a day, leads to weight loss of 20% or more. The research was funded by manufacturer Eli Lillyand published through The New England Journal of Medicine, has found that orforglipron, which is technically an oral glucagon-like peptide-1 (known simply as GLP-1), much like […]
If you exercise regularly and sleep well, but still feel stressed by situations you know you can handle, the answer could lie in restoring your hydration levels, according to recent research. This is evident from a new study conducted by Liverpool John Moores Universityand published in the Journal of Applied Physiology, found that those who […]
For bodybuilders and those who want to win muscles, following a training with a fleshy meal is useful for packing the protein, but new evidence suggests that the lean that meat could play a substantial role in the speed of protein synthesis. This is what you need to know. The new study, published in the […]
Many of us go to the gym in the hope of looking and feeling younger, but new research sheds new light on the benefits of getting your sweat. It seems that getting those repetitions with an intense physical activity can do more than improve your reflection in the mirror, it can also reverse your age […]
Social media are often flooded with the latest trend in teas that promise weight loss to varying degrees, but a new edible microbead that is built from nutritional value ingredients can be the future of our thick bustende drinks. This is what we know so far. Scientists who are looking for a more natural approach […]
You would be difficult to find someone who does not like fries, but has shown a new scientific study that taking over a certain number of portions per week has a dramatic effect on your chances of type 2 diabetes. The study, published by the BMJIt was noted that, although the potato contains important nutrients, […]
