Latest Updates Around The World
In just a few minutes on the Eudēmonia stageHalle Berry quickly became honest and vulnerable about the invisible battle she’s been fighting since she was 19. What started as a young woman trying to survive a confusing diagnosis of type 2 diabetes turned into decades of trial and error. From insulin, metformin and a long […]
While the simple warm-up is often the most neglected part of any workout, many of us take more care as the colder temperatures increase. But when it comes to preparing our bodies for the best possible training session, what type of warm-up works best? Science has the answer. Many people slide right past the warm-up […]
Many of us love coffee. It wakes us up, makes the morning bearable and is comforting. This is reported by the International Food Information CouncilA whopping 93% of Americans consume caffeine, while 75% of Americans consume it every day. Typically, coffee is the preferred delivery method for caffeine, that stimulant that helps shake off a […]
For millions of recreational runners around the world, covering several miles is a process that must be undertaken early in the morning before work, or later in the evening once the day has settled in. But new data shows that putting on the sneakers while you’re not sleeping well can double your risk of injury. […]
GLP-1 therapies designed to treat type 2 diabetes and used as a popular weight loss aid may have the potential to treat more than just overeating, as experts now believe medications such as Ozempic, Wegovy and Mounjaro can help suppress other bad habits, such as alcohol and substance abuse. A recent review published by the […]
Because caffeine’s stimulant properties are known to increase our heart rate, doctors have long told people with the common heart rhythm disorder AFib to give up their coffee intake, but a surprising new study is raising a lid on the potential benefits of a daily cup of joe. This is evident from the study, which […]
For many of us, reaching our thirties is marked by gaining a few pounds of unwanted body fat while dealing with the pressures of a burgeoning family and professional career. The story that our metabolisms are working against us as we age may provide comfort that the rising numbers on the scale are a product […]
With a YouTube channel that has over two billion views, AreYouKiddingTV’s Joey Gizzi and Steven Lannum use their platform to improve men’s health issues. This November, the social media stars will team up with the Prostate Cancer Foundation for ‘Movember’. So M&F checked in with the dynamic duo to find out more, and we quickly […]
Smoothies are a super convenient option for getting healthy nutrients on the go, but a new study has found that adding a banana can reduce the body’s absorption of flavanols by 84%. So should bananas be banned from your smoothies? It all depends on your goals, says science. Research published in the Royal Society of […]
“Bro-science” has long claimed that animal protein is essential for serious profits. This seems logical when you consider that foods like beef, chicken and eggs provide a dose of protein and an amino acid profile that, on paper, is superior to what you’d get from a can of beans. For this reason, the common belief […]
