Latest Updates Around The World
Sharing is caring! You wake up feeling relatively normal. Your stomach is flat, your jeans button easily and you feel hopeful. Then it’s afternoon. Suddenly you are unbutton your pants under your desk. Your stomach looks six months pregnant. And the worst? You feeling uncomfortable, maybe even painful. Sound familiar? This pattern is one of […]
Sharing is caring! Have you noticed that your digestive system works more in the colder months? You’re not imagining it. Winter can be hard on you, and that doesn’t just apply to your feelings holiday indulgence or stress (although that one Are a large part of it). There are actual physiological reasons why bloating, constipation […]
![Really free [Why It’s More Than Just Laundry Detergent]](https://i0.wp.com/agutsygirl.com/wp-content/uploads/2026/02/A-Gutsy-Girls-Favorites-from-Truly-Free-agutsygirl.com_.jpg?resize=447%2C367&ssl=1 "Really free [Why It’s More Than Just Laundry Detergent]")
Sharing is caring! When you heal your gut… But still washing your clothes with conventional detergents, cleaning your counters with synthetic fragrance sprays and buying pantry essentials filled with dyes and seed oils… Then we have to talk. If I’ve said it once, I’ll have to say it a hundred more times: Healing your gut […]
Sharing is caring! If your stomach gets tight by noon and your jeans feel impossible by 3 p.m., you may not have imagined it. If you’ve done “everything” and still feel like your gut is reacting to foods that used to be safe, you’re not alone. And if you’re a high-achieving woman who doesn’t have […]
Sharing is caring! Many women do not feel anxious in the traditional sense of the word. They feel wired, tired and constantly ‘on’. It’s me. I am many women. Between notifications, deadlines, parenting, meal planning, and the mental strain of existing in 2026, your nervous system is working overtime. This is not a mentality problem […]
Sharing is caring! Today’s goal is to give you a better understanding of tannins and the gut. And I was intrigued to write in depth about tannins after publishing the grape article. Green grapes contain a particularly high amount of tannins (similar to green tea), therefore they are more likely to cause stomach upset than […]
Sharing is caring! If gluten still bothers you even when you’re careful, you’re not imagining it. Cross-contamination occurs. Restaurants make mistakes. Traveling messes everything up. This is not about “cheating” on your gut healing plan. It’s about having a practical tool for real life, where digestive enzymes can support you in specific situations. THE PROBLEM: […]
![Why I Recommend Probiotic Gummies for Sensitive Guts [And Who They’re Not For]](https://i0.wp.com/agutsygirl.com/wp-content/uploads/2026/01/Why-I-Recommend-Probiotic-Gummies-for-Sensitive-Guts-And-Who-Theyre-Not-For-agutsygirl.com_.png?resize=447%2C367&ssl=1 "Why I Recommend Probiotic Gummies for Sensitive Guts [And Who They’re Not For]")
Sharing is caring! If you’ve tried probiotics before and felt worse, you’re not alone. For sensitive or healing intestines, capsules are not always the best starting point. This is why probiotic gummies can sometimes be the gentler option, and why these are the ones I trust. The problem with most probiotics This is what I […]
Sharing is caring! The year I came back – slowly, deliberately, and with a whole new perspective on what wellness actually feels like. After a five-month hiatus without consistent content, 2025 wasn’t about pumping out posts just to stay “visible.” It was about the depth. Alignment. Sharing from a place of grounded experiences, not noise. […]
Sharing is caring! Sometimes the best gift is left unwrapped. Sometimes it is a shift – in energy, rhythm, nutrition, breathing. I’ve spent the better part of twenty years learning what my gut actually needs, versus what the wellness industry tells me it needs. [Spoiler: they’re rarely the same thing.] And what I’ve discovered is […]
