Latest Updates Around The World
Sharing is caring! This year, I’m not giving up anything random during Lent. I’m giving up added sugars and alcohol. [I’ve done Lent-style challenges before, but this one feels different. This one is VERY gut-driven — because after everything I’ve learned about the microbiome, these two things are two of the biggest disruptors I still […]
Sharing is caring! If you’ve been following for a while, you know I don’t recommend something unless I’ve used it, lived with it, and truly believe in it. BIOptimizers’ mushroom breakthrough is no exception. I use it consistently, and today I’m breaking down everything you need to know: what it is, what’s actually in it, […]
Sharing is caring! You know that feeling. You are exhausted. Maybe you’ve been traveling. Maybe you’ve been stressed. I mean, aren’t we all?! Or maybe you’re just coming out of a season where everyone around you seems to be getting sick. Yes, me too! And you feel it: your immune system is waving a white […]
Sharing is caring! You wake up feeling relatively normal. Your stomach is flat, your jeans button easily and you feel hopeful. Then it’s afternoon. Suddenly you are unbutton your pants under your desk. Your stomach looks six months pregnant. And the worst? You feeling uncomfortable, maybe even painful. Sound familiar? This pattern is one of […]
Sharing is caring! Have you noticed that your digestive system works more in the colder months? You’re not imagining it. Winter can be hard on you, and that doesn’t just apply to your feelings holiday indulgence or stress (although that one Are a large part of it). There are actual physiological reasons why bloating, constipation […]
![Really free [Why It’s More Than Just Laundry Detergent]](https://i0.wp.com/agutsygirl.com/wp-content/uploads/2026/02/A-Gutsy-Girls-Favorites-from-Truly-Free-agutsygirl.com_.jpg?resize=447%2C367&ssl=1 "Really free [Why It’s More Than Just Laundry Detergent]")
Sharing is caring! When you heal your gut… But still washing your clothes with conventional detergents, cleaning your counters with synthetic fragrance sprays and buying pantry essentials filled with dyes and seed oils… Then we have to talk. If I’ve said it once, I’ll have to say it a hundred more times: Healing your gut […]
Sharing is caring! If your stomach gets tight by noon and your jeans feel impossible by 3 p.m., you may not have imagined it. If you’ve done “everything” and still feel like your gut is reacting to foods that used to be safe, you’re not alone. And if you’re a high-achieving woman who doesn’t have […]
Sharing is caring! Many women do not feel anxious in the traditional sense of the word. They feel wired, tired and constantly ‘on’. It’s me. I am many women. Between notifications, deadlines, parenting, meal planning, and the mental strain of existing in 2026, your nervous system is working overtime. This is not a mentality problem […]
Sharing is caring! Today’s goal is to give you a better understanding of tannins and the gut. And I was intrigued to write in depth about tannins after publishing the grape article. Green grapes contain a particularly high amount of tannins (similar to green tea), therefore they are more likely to cause stomach upset than […]
