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Most squat performance issues don’t appear after you release the bar; they most likely appear when you hit ‘the hole’. That’s when the heels rise, the knees collapse, the hips shift and the chest collapses. When that happens, lifters often blame themselves. But more often than not, it’s not just about strength, it’s also about […]
If you’re still dividing your strength, power, and conditioning training into three separate sessions, the rotating landmine is clean and busy here to change that. This dynamic, full-body move combines a rotational clean with an overhead press, delivering explosive power from the ground up. It works your legs, glutes, core, shoulders and lungs in one […]
