Latest Updates Around The World
Most people squeeze training and sleep into the cracks of an already overloaded life. Human biologist Gary Brecka does the opposite. Six years ago, he made a decision that explains how he can reach fourteen cities on opposite sides of the world in 18 days, work with private clients, host a podcast, run a media […]
GLP-1-like treatments like Ozempic and Mounjaro work wonders when it comes to helping people lose unwanted body fat, but Research shows that lean body mass could also decrease thanks to GLP-1, which in some cases leads to a decrease in skeletal muscle by almost 40%. That’s why news of a new drug that can burn […]
We all know that a shredded six-pack can do wonders for our physical appearance, but new research suggests that reducing belly fat can actually slow brain aging, meaning a lean upper body could be good for our mental health too. Still, simply relying on GLP-1 medications like Ozempic can be harmful. Here’s what you need […]
Popular powerlifter Samantha Rice not only defended her crown at the fifth King & Queen of the Platform event, but she also managed to raise the bar again and break four world records, including the heaviest deadlift ever for a woman. The inspirational lifter, known on Instagram as ‘Quads Like Mom’, is competing in the […]
HYROX has become one of the fastest rising fitness competitions in the world. Orangetheory Fitness is a great gym brand that has connected like-minded fitness enthusiasts to a special community. Both brands have clearly seen the benefits the other offers and have now formed a partnership program that can create a new tide to elevate […]
There was a time when no chest workout felt complete without three pressure angles: flat, inclined, and descending. The “big three” of chest training dominated the gym floor, and lifters once considered the bench press the gold standard for chest development. Then, for some reason, the bench press steadily declined in popularity. Fast forward to […]
Joey Thurman loves a groundbreaking health and fitness challenge. When we connected and he mentioned that he was about to do a 24-hour Dunkin’ Donuts challenge while wearing a continuous glucose monitor, I said, “I want to participate.” Thurman, a Chicago-based fitness expert who has worked with a wide range of clients from WWE wrestlers […]
Social media can be a valuable place to find information and motivation to help you achieve your health and fitness goals, but it can also be a place of dangerous extremes. The recent death of aspiring social media influencer Dmitry Nuyanzin highlights the importance of carefully managing your diet. The Russian fitness trainer known as […]
For millions of recreational runners around the world, covering several miles is a process that must be undertaken early in the morning before work, or later in the evening once the day has settled in. But new data shows that putting on the sneakers while you’re not sleeping well can double your risk of injury. […]
Because caffeine’s stimulant properties are known to increase our heart rate, doctors have long told people with the common heart rhythm disorder AFib to give up their coffee intake, but a surprising new study is raising a lid on the potential benefits of a daily cup of joe. This is evident from the study, which […]
