Latest Updates Around The World
You don’t have to delve too far into the research on processed foods to find out that they slow down our fitness journeys. That’s because the combination of added ingredients like salt, fat and a long list of preservatives wreak havoc on gut health and have even been linked to osteoarthritis. Now a new study […]
From top athletes to those simply facing old age, Osteoarthritis affects approximately 20% of adults in the United Statesso a new approach to irradiating the disease has excited both the sporting community and those looking to lean into their longevity. The breakthrough has been confirmed by recent research, which shows that blocking a specific protein […]
Gaming has several benefits for cognitive skills and reaction times, not to mention providing much-needed stress relief in your spare time, but how long can we spend per week zapping the virtual enemy before it starts to take on our own health as a result? Science has an answer. The new study has been published […]
British bodybuilder Rob Taylor, known as the ‘Barnsley Pitbull’, suffered another health setback this week when he slipped on the ice, causing devastating injuries. Fortunately, the IFBB Pro is unstoppable, and with the support of friends and fans, he remains positive. “They say the big man above is just testing you to see if you’re […]
Fans who attend bodybuilding shows like Olympia are there for more than just competitions. They hope to meet their favorite fitness celebrities. One of the most popular figures at the 2025 Olympia World Fitness Expo was Granny Guns, who was stopped quite often for photos, hearing stories and inspiring fans who have followed her meteoric […]
There are countless excuses for not being consistently active, but one of the more difficult obstacles to counter is the demotivating idea that the more you exercise, the better your body becomes at retaining the calories you’re trying to burn. Fortunately, and just in time for those who want to stick to their New Year’s […]
Patrick “Pa” O’Dwyer has passed away at the age of 40, but the multiple World’s Strongest Man competitor and five-time Ireland’s strongest man leaves a lasting legacy thanks to his sporting achievements, love for his family and a large number of followers on social media who found enormous inspiration in his words. With over 650,000 […]
Most people squeeze training and sleep into the cracks of an already overloaded life. Human biologist Gary Brecka does the opposite. Six years ago, he made a decision that explains how he can reach fourteen cities on opposite sides of the world in 18 days, work with private clients, host a podcast, run a media […]
GLP-1-like treatments like Ozempic and Mounjaro work wonders when it comes to helping people lose unwanted body fat, but Research shows that lean body mass could also decrease thanks to GLP-1, which in some cases leads to a decrease in skeletal muscle by almost 40%. That’s why news of a new drug that can burn […]
We all know that a shredded six-pack can do wonders for our physical appearance, but new research suggests that reducing belly fat can actually slow brain aging, meaning a lean upper body could be good for our mental health too. Still, simply relying on GLP-1 medications like Ozempic can be harmful. Here’s what you need […]
