Latest Updates Around The World
Rotational exercises are all the rage because they look cool and athletic. But doing them sooner could cover up a little-known weakness that’s holding back your bigger lifts. Anti-rotation strength. Your lack of anti-rotational strength shows up when you leak strength when the weight gets heavy. It is a shift, rotation or tilt of your […]
Opinions vary on core training, but everyone agrees that stability is key. Your abdomen remains stable as you move. Some people think a one or two minute plank will do the job, but they haven’t met the TRX Body Saw yet. The TRX Body Saw improves your ability to support, resist extension and keep your […]
If your core training never takes off, you’re missing out on gains. Pallof presses, planks, and bird dogs are great, but if you’re ready to take it up a notch, it’s time to persevere. Enter the hanging knee raise. The hanging knee raise is a test of strength, control and toughness. You hang from a […]
Charged carries are one of the easiest ways to get strong, but that doesn’t make it easy. Pick up something heavy, walk and repeat. Carrying trains your entire body to support, stabilize and move under load. Carrying not only builds strength, but serious toughness. You’ll forge a stronger core, bulletproof your shoulders, and strengthen your […]
If you want a belly that is resistant to the daily hardships of life, you must take non-traditional core exercises, such as the band Twist. The tire turns rotation muscles and improves hip mobility, all without loading the spine. Whether you throw a blow, swing a bat or just pick up a heavy bag of […]
Your daily schedule may seem completely full, but trust us: you still have time to move some weight. The only thing needed is 15 minutes and a set of dumbbells. Dumbbell complexes can help you throw away the office window, no ‘no time to train’ apologies that you are still attached to. No racks, no […]
Some things are better together, such as chicken and rice, Monday and bench press, and cardio and core. Wait, what? Cardio and core? Before clicking away, read on. The truth is that if you still train separately cardio and core, this is time to try to combine both training sessions – it can be a […]
