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Combining the words “power” and “easy” sounds like an oxymoron. Whether it is about demonstrating, showing or practicing strength, the word ‘easy’ usually does not occur to me. Needed, yes; Easy, no. The easy power 40-day program was made by Pavel Tsatsouline and Popular by Dan John, Both suggest that power is easy to reach. […]
Too many lifters reject body weight exercises as not effective because there is no cold, hard steel in their hands. But an advantage that they have is that they improve relative strength – the weight that you can lift in relation to your body weight. An exercise that will improve your relative power and more […]
German volume training, or gvt in short, is called everything, from “brutal” to “the fastest way to pack muscles” to “a one -way ticket to Doms City.” If you have ever wondered what it is like to push through a high volume training that lets your muscles scream for grace and feel your shirt sleeves […]
Building muscles is phenomenal, but muscle is without strength when owning a sports car that you never get from first gear. Strength training takes those muscles and teaches them to do something – push more weight, pull with more power and uses all the challenges you throw at your body. To help us cut the […]
If you could have registered for this at the university. Hypertrophy 101 would have been alone. No boring lectures, no expensive study books, only a class where you learn exactly how to build serious muscles. Instead, most lifters spend years sorting out this stuff in the hard way. They chase pump training, copy what the […]
Some strength training exercises never get out of fashion for one reason: they work around and the parallel bar-dip is one of those exercises. Nicknamed the ‘upper body squat’, you focus on your triceps, chest and shoulders with a series of movement and intensity that many other triceps exercises cannot match. Lean forward to involve […]
Most of us walk around with weak, under -utilized foot muscles, because modern shoes and smooth inner floors have made our feet passive. We often only think of our feet when they start hurting (that is, plantar fasciitis) or when they no longer stand up on healthy feet. Think of bunions, flat arches, that pink […]
If you want to build covered shoulders who show and go, only prints are not enough. Of course, overhead presses develop size and power, and they must form most of your shoulder training, but do not overlook the icing at the top. If you skip shoulder increases, you miss the shape and definition that makes […]
