Latest Updates Around The World
Samson Dauda’s intention to build mass as he prepared to take his position as Mr. Taking back Olympia was recently illustrated when the “Nigerian Lion” shared an epic push and pull arm day, fit to rule the bodybuilding jungle once again. Here’s how to try it yourself. Dauda looked seriously swollen as he posted the […]
While many bodybuilders look for fads and quick fixes, Hunter Labrada continues to utilize a proven arm day that has served him well for more than four years. Luckily, the big Texan took to Instagram to share his sleeve-busting methods so you can try his winning workout for yourself. Hunter Labrada has been looking seriously […]
Bodyweight training always meets the same criticism: it doesn’t make you strong. It’s true that at some point you need external loads to build more strength. But many lifters focus on the shortcomings of bodyweight training rather than its benefits, explains Brad Kolowich Jr. out. “If you don’t control your own body, you don’t really […]
When aspiring bodybuilders think of ways to build bigger quads, they often jump straight to obvious exercises like the leg press or squat variations, but a recent Instagram post from IFBB Pro and 2025 EVLS Prague Pro winner Martin Fitzwater has shed light on his approach to achieving massive quad gains. “Do you want to […]
Almost seamlessly, Josh Ross has made the transition from tough-as-nails college defense to one of the country’s best love ballads. His success now seems to be happening even faster than his 40-yard dash time. Trading Cover 2 defends creating a music playlist that now attracts nearly three million people every month Spotify listeners is quite […]
Opinions vary on core training, but everyone agrees that stability is key. Your abdomen remains stable as you move. Some people think a one or two minute plank will do the job, but they haven’t met the TRX Body Saw yet. The TRX Body Saw improves your ability to support, resist extension and keep your […]
Most lifters approach the end of the year armed with motivation, but little clarity. Resolutions are based on vibrations instead of data. You promise yourself that this will be the year you finally get serious, but you never sit down and examine what your training the year before actually accomplished. Without that assessment, next year’s […]
Building a full and muscular chest requires some serious reps, but while the barbell bench press or dumbbell chest press are great choices for toning your pecs, the pros focus on the angles on more specific areas, like the clavicular head, also known as that upper portion of the pecs—or the mass that gives you […]
Many of us are still looking for the fountain of youth, but most are looking in the wrong places. However, Chad Landers has gone in a completely different direction. Everything about the coach and trainer embodies longevity, from his coaching to his business and his relationships with both his A-List and regular Joe clients. “I […]
Maggie Grindatti has won national, European and world titles in a successful Brazilian jiu-jitsu career built on technique and a high level of skill. However, to build her body, the sparkling fighter from Saco, Maine opts for super-intensive workouts that train the entire body in a short time. For those looking to replicate her reps, […]
