Sam Sulek’s ‘annoying breast pump’ – training that can lead to profit from the upper body – muscle and fitness

Sam Sulek is getting closer to his IFBB Pro debut after earning his card in February 2025 and recently took to YouTube to share an “annoying breast pump” trainingTogether with his thoughts about perfecting your pump. “The pump is your assessment scale of how your training was,” Sulek said in a video on August 25, […]

Jonathan de la Rosa speaks Olympia, hard work and muscle growth strategies on the Menace podcast – Spier and Fitness

Dennis James was accompanied by regular panel members, Milos Sarcev and Chris Cormier, for episode 243 of The threatening podcastAnd they welcomed special guest Jonathan de la Rosa, who explained that while competing in the world of bodybuilding is heavy, the 2024 Tampa Pro winner always likes to work hard to achieve his ambitions. During […]