Andrew Jacked Shares His Back & Biceps Workout Before 2025, Romania Muscle Fest – Muscle & Fitness

Chinedu Andrew Obiekea, affectionately known to bodybuilding fans as ‘Andrew Jacked’, is riding high after a career-high third-place finish at the Mr. Olympia event. Now the big Nigerian will be hoping to qualify for next year’s ‘O’ with a dominant win at the upcoming Armenia Muscle Fest Pro. To that end, he shared a last-minute […]

Martin Fitzwater’s Olympia-level shoulder workout for boulder-sized delts – Muscle & Fitness

Martin Fitzwater used his highly developed shoulders to carry back-to-back first-place trophies at the 2024 and last weekend’s 2025 EVLS Prague Pro events, but the work to build those rocky shoulders started many moons ago and required an epic workout that “The Martian” recently shared on Instagram. The past twelve months have been a storybook […]

EVLS Prague Pro 2025 Results: Martin Fitzwater dominates in upset win over Samson Dauda – Muscle and Fitness

If you thought the bodybuilding world would catch its breath after the 2025 Olympia, you better think again, because the EVLS Prague Pro has had a huge impact on his journey to becoming the best bodybuilder in the industry. From emerging contenders to emotional paths to redemption, here are five things we learned this weekend. […]

Flex Wheeler sparks debate about bodybuilding’s golden age: ‘The 90s were better than today’s Olympic champions’

Episode 256 of The Threat Podcast host Dennis James along with Milos Sarcev, Jose Raymond and the legendary Kenneth “Flex” Wheeler. During the show, James asked Flex about a recent Instagram post criticizing the state of bodybuilding in the 2020s, and the retired Olympian gave his honest opinion. Derek Lunsford won his second Mr. Olympia […]

Chris Bumstead’s Top 5 Mobility Exercises for Strength, Longevity, and Injury-Free Training – Muscle & Fitness

With six consecutive Classic Physique Olympia titles claimed before ending his career in triumph last year, Chris Bumstead is as motivated in the gym in 2025 as ever, but with the pressure of competitive bodybuilding no longer an issue, Cbum is instead focusing on stability, mobility and keeping as much muscle as possible. And in […]