Samson Dauda shares his brutal back workout as he prepares for a Mr. comeback. Olympia in 2026 – Muscle and fitness

Samson Dauda may have missed out on the back-to-back Mr Olympia trophy in 2025, but ‘The Nigerian Lion’ is certainly putting his back in some seriously intense training as he heads towards 2026. This was illustrated by a recent Instagram post, when the puffy superstar steamed for superior wins after a grueling session. While the […]

Marvin Anthony Reveals When He Started Using Steroids on The Menace Podcast – Muscle & Fitness

In episode 262 of The Threat Podcast, host Dennis James was joined by regulars Milos Sarcev and Jose Raymond, and the conversation drifted back to memories, discussing super heavyweight contenders like Mr. 90s and 2000s Olympia, “Marvelous” Marvin Anthony. During the show, The Menace even called the big man himself via FaceTime, to find out […]

Hanging Straight Leg Raises: The Old-Fashioned Ab Exercise for Deep Core Strength – Muscle & Fitness

New technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate body, but there’s simply no substitute for some of those tried and true techniques that really get the job done, like the hanging straight legs. Milos Sarcev, the respected bodybuilder turned coach, kept it old school and […]

Results Mr. Olympia 2025: Expert Analysis from Derek Lunsford, Hadi Choopan, Andrew Jacked and Samson Dauda – Muscle and Fitness

Since the advent of streaming video, I have always enjoyed, and in many cases been thoroughly entertained by, the post-Olympia commentary of the online community (forums, Reddit, social media). I look at their criticism of the athletes, usually with a grain of salt, because in many cases the guys speaking are seeing the show on […]