Samson Dauda may have missed out on the back-to-back Mr Olympia trophy in 2025, but ‘The Nigerian Lion’ is certainly putting his back in some seriously intense training as he heads towards 2026. This was illustrated by a recent Instagram post, when the puffy superstar steamed for superior wins after a grueling session. While the […]
In Episode 264 of The Threat Podcast, host Dennis James was joined by Milos Sarcev and Jose Raymond, along with special guest Shawn Ray, who got into a heated debate with ‘The Mind’ over how many confirmation rounds, or even competitors, there should be in an Olympia final. The icon even wondered if bodybuilding was […]
You’d think a muscle master like Brandon Curry would have exhausted the possibilities of trying new moves in the gym, but with a spring in his step, the 2019 Mr Olympia winner recently shared a new sissy squat variation that he says is even better for crushing his granite quads. Here’s how to test it […]
Shaun Clarida is the embodiment of the ‘hard work pays off’ mantra after qualifying for the 2026 Olympia in two separate divisions – Open and 212 – but under the current rules of bodybuilding’s striking competition he will not be able to compete in either group. Yet the real plan was to dominate the stage […]
In May, Sam Sulek started a smart bulk plan to go into the summer as strong as possible. After winning his IFBB Pro card in February, the social media star explained that eating more eggs, cutting down on fat and increasing carbs was his preferred plan. But with his IFBB Pro debut coming up at […]
In episode 262 of The Threat Podcast, host Dennis James was joined by regulars Milos Sarcev and Jose Raymond, and the conversation drifted back to memories, discussing super heavyweight contenders like Mr. 90s and 2000s Olympia, “Marvelous” Marvin Anthony. During the show, The Menace even called the big man himself via FaceTime, to find out […]
The Threat Podcast host Dennis James was joined by series regulars Milos Sarcev and Chris Cormier for episode 261 of The Menace Podcast, and the gang took some time to discuss Rubiel “Neckzilla’s” gigantic legs. Can anyone compete in bodybuilding with those oversized limbs? Now that the venue for the 2026 Mr Olympia competition has […]
New technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate body, but there’s simply no substitute for some of those tried and true techniques that really get the job done, like the hanging straight legs. Milos Sarcev, the respected bodybuilder turned coach, kept it old school and […]
Since the advent of streaming video, I have always enjoyed, and in many cases been thoroughly entertained by, the post-Olympia commentary of the online community (forums, Reddit, social media). I look at their criticism of the athletes, usually with a grain of salt, because in many cases the guys speaking are seeing the show on […]
Sam Sulek has come a long way since he uploaded his first gym vlogs in 2023, and as of November 24, 2025, he’s been celebrating his thousandth video. Time has been kind to Sulek, who became a bona fide IFBB Pro earlier this year and now has more than 4.3 million YouTube subscribers. To celebrate, […]