Martin Fitzwater’s Olympia-level shoulder workout for boulder-sized delts – Muscle & Fitness

Martin Fitzwater used his highly developed shoulders to carry back-to-back first-place trophies at the 2024 and last weekend’s 2025 EVLS Prague Pro events, but the work to build those rocky shoulders started many moons ago and required an epic workout that “The Martian” recently shared on Instagram. The past twelve months have been a storybook […]

EVLS Prague Pro 2025 Results: Martin Fitzwater dominates in upset win over Samson Dauda – Muscle and Fitness

If you thought the bodybuilding world would catch its breath after the 2025 Olympia, you better think again, because the EVLS Prague Pro has had a huge impact on his journey to becoming the best bodybuilder in the industry. From emerging contenders to emotional paths to redemption, here are five things we learned this weekend. […]

Samson Dauda explains his Olympia Drop in 2025: ‘We underestimated the replenishment phase’ – Muscle & Fitness

Samson Dauda was unable to defend his 2024 Mr Olympia title this year, instead suffering a significant drop to fourth place. Yet, rather than blaming others, the ‘Nigerian Lion’ has shown himself to be a true champion in reflecting on what went wrong, and it seems there is plenty of potential on the horizon. Dauda […]