Martin Fitzwater used his highly developed shoulders to carry back-to-back first-place trophies at the 2024 and last weekend’s 2025 EVLS Prague Pro events, but the work to build those rocky shoulders started many moons ago and required an epic workout that “The Martian” recently shared on Instagram. The past twelve months have been a storybook […]
If you thought the bodybuilding world would catch its breath after the 2025 Olympia, you better think again, because the EVLS Prague Pro has had a huge impact on his journey to becoming the best bodybuilder in the industry. From emerging contenders to emotional paths to redemption, here are five things we learned this weekend. […]
Sam Sulek has been training hard since winning his IFBB Pro Card earlier this year, and thanks to Hany Rambod we now have a set date for his next round of competitive flexing. Sulek is one of bodybuilding’s biggest social media stars, but he proved to be more than just a content creator when, at […]
Ryan Terry toiled in the Men’s Physique division for more than a decade before being named the 2023 Olympia champion. Now, with three consecutive O’s to his name, the British bodybuilder has shared some wisdom with the fighters hoping to follow in his footsteps. “Front and back – the only two positions assessed in men’s […]
Eric Janicki, competitor in the Men’s Open division earned his IFBB Pro Card in May 2025and is now in the hunt for an Olympia qualification. To get himself into the mix, the big man has varied his volume to find the sweet spot when working his chest and triceps, while protecting himself from injury by […]
Episode 255 of The Threat Podcast saw host Dennis James with regulars Chris Cormier and Milos Sarcev as they judged the 2025 Olympia event. While the gang didn’t feel like the Open division quite lived up to the night’s hype, Sarcev had high praise for the Men’s Physique group. During the show, Dennis “The Menace” […]
Samson Dauda was unable to defend his 2024 Mr Olympia title this year, instead suffering a significant drop to fourth place. Yet, rather than blaming others, the ‘Nigerian Lion’ has shown himself to be a true champion in reflecting on what went wrong, and it seems there is plenty of potential on the horizon. Dauda […]
Joe Weider’s 2025 Olympia Fitness & Performance Weekend is now officially in the books after thousands of flex fans flocked to Resorts World in Las Vegas to see Derek Lunsford win this year’s Sandow Trophy. But while many people know the end result, there were some interesting statistics that came out of this year’s ‘O’ […]
Derek Lunsford capturing his second Olympia title last weekend was the final jewel in the 2025 bodybuilding triple crown. Add to this triple crown – which also included the Arnold Classic and Pittsburgh Pro wins – the fact that Derek’s 2023 Olympia win made him the only bodybuilder in history to win both the 212 […]
Simeon Panda has the kind of arms most people envy, so if the entrepreneur, fitness professional, and social media star decides to reach out and share his method for adding more muscle via Instagram, it would be foolish not to take that into account. “Train the arms with me,” Panda challenged, sharing a simple arm […]