Sam Sulek’s ‘annoying breast pump’ – training that can lead to profit from the upper body – muscle and fitness

Sam Sulek is getting closer to his IFBB Pro debut after earning his card in February 2025 and recently took to YouTube to share an “annoying breast pump” trainingTogether with his thoughts about perfecting your pump. “The pump is your assessment scale of how your training was,” Sulek said in a video on August 25, […]

Should Olympia competitors be allowed to compete in multiple divisions? – Muscle and fitness

Dennis James werd vergezeld door Milos Sarcev, Jose Raymond en Joe Palacios voor aflevering 246 van de Menace Podcast, en in een week waarin URL’s Kalecinski zijn verhuizing van Classic to Open Competition aankondigde, debatteerde de bende of bodybuilders al dan niet in meer dan 2023 -bodybuilders debatteerden. The potentially controversial chat with regard to […]

Jay Cutler’s Cable Triceps Extension Torkout: Build huge arms with the Mr. Olympia Legend – Spier and Fitness

Four-time MR Olympia Jay Cutler is perhaps retired from the competitive phase, but the fit-in-HIS-50S Bodybuilding icon still has huge triceps. In a recent Instagram post, Cutler shared a little more of his gym fighter wisdom by demonstrating his approach to cable triceps extensions. Here you can read how you can crush them for yourself. […]