Hadi Choopan showed his week that he is fully planning to win the Jackpot in Las Vegas, by beating Samson Dauda in October and regaining his crown. To raise the trophy again, the Iranian legend leans in legend with intensity at Olympia level.
If you want to feel the combustion, here is how you can try it yourself.
“To have a strong body, a great soul and a peaceful mind, I must have strong legs,” the Mr. wrote. Olympia winner from 2022 for its nine million Instagram followers, in addition to a glimpse of his salary win. “Don’t run away after training.”
The Hadi Chopan road to 2025 Olympia Leg Day training
- Reverse extensions with one leg
- Light extensions
- Nordic hamstring -rul
- Barbell Sumo Squats
Hadi Choopan’s Been Day Training Breakdown
Starting with reverse extensions with one leg, Choopan builds his gluteal muscles and hamstrings while improving mobility in his lower back. The only Iranian MR Olympia then leans in a number of regular legs to focus on all four heads of his colossal quads.
With a little help from his friends, Choopan continues to the Nordic hamstring -curl, his butt muscles for stability pressing and using those massive hamstrings to control the up and down movement of each curl. Note: If you don’t have a sports partner to keep your feet low, you can use a weighted barbell as an anchor. Chopan shoots his inner thighs and then takes on the Sumo squat. This is a hardcore movement that will build a series of lower body muscles, such as its quads, hamstrings and calves. Note how the Iranian icon has directed its toes toes, with knees above the toes to activate the hips.
Choopan then performs a reverse hack -squat variation to aim its lower back chain and keeps the pressure on quads and hamstrings. He then completes his training with the rotating hip machine where he touches his legs from different angles to create extension, flexion, kidnapping and adduction. With his solid base at full exhibition, Hadi Chopan looks good to give colleague Olympia winners Samson Dauda, Derek Lunsford an point for their money in Sin City in October.
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