Sam Sulek’s quad-oriented salary day during cutting: high-burn, low reps, total squeeze muscle and fitness

Sam Sulek is currently cutting the weight while he keeps an eye on his first IFBB Pro show and, in a recent YouTube vlog, explained how fewer calories eating means more consideration for recovery on the legend day. “A touch of calves, but Quads becomes the primary component,” explained Sulek when he introduced his last […]

Jordan Hutchinson breaks out why pre -exhusting quads before squats is the key to leg growth – muscle and fitness

Social media are often saturated with bodybuilders who cancel their top sets with furious intensity, but there is not so much attention to how the best competitors prepare their bodies for lifting us. That is why the recent Instagram post of Jordan Hutchinson explains why he does not immediately go to squats, and how he […]