Sam Sulek is currently cutting the weight while he keeps an eye on his first IFBB Pro show and, in a recent YouTube vlog, explained how fewer calories eating means more consideration for recovery on the legend day. “A touch of calves, but Quads becomes the primary component,” explained Sulek when he introduced his last […]
To celebrate episode 250 of The threat podcast, Host Dennis James had a full panel consisting of Milos Sarcev, Jose Raymond and the winning team of Olympia bound Bodybuilder Urs Kalecinski and his coach, Stefan Kienzl. During the show, “The Miracle Bear” explained how more muscular for the Open Division was a natural fit for […]
There are many reasons to be enthusiastic about the Olympia weekend from 2025 in Las Vegas, NV. The fans are delighted to see the athletes and the Olympia World Fitness Expo, the suppliers are pumped to be there networks and promote, and of course the best physics athletes in the world are ready to show […]
Hadi Chopan is preparing for this seventh Mr Olympia final and hopes to replicate the success he had in 2022, when the Iranian powerhouse took first place. And if his recent deadlifting exploits are something to enter into, Choopan will turn out to be a strong competition in a stacked field. Hadi Chopan came a […]
Samson Dauda surprised the world by taking Mr Olympia’s title in 2024, but if he will hold the championship this year and contenders such as Derek Lunsford, Nick Walker and Hadi Choopan, Dauda will have to keep a strong grip on his crown. To this end, the “Nigerian lion” shared an epic arm routine just […]
They say that behind every big man is a great woman, and in the bodybuilding world the embodiment of that quote is the reigning Mr. Olympia, Samson Dauda. It turned out to be a literal truth when he left the World Theater in Las Vegas, NV with wife Marlena a step behind him while he […]
Tonio “The Predator” Burton grew up in Nevada and looks forward to entering the boards in Las Vegas, where he will wage war with the biggest names on the bodybuilding stage. Only a few weeks after the 2025 final, Burton showed that he is going all-in with his training and chooses a heavy slope to […]
Four-time MR Olympia Jay Cutler remains after retirement in the super-shaped approach thanks to his ability to adjust and adjust, and in a recent Instagram post explained how to embrace the progress in machines, shirt sleeves stretches out to this day. If you have to bring your poor growth to a higher level, follow his […]
Social media are often saturated with bodybuilders who cancel their top sets with furious intensity, but there is not so much attention to how the best competitors prepare their bodies for lifting us. That is why the recent Instagram post of Jordan Hutchinson explains why he does not immediately go to squats, and how he […]
Every lifter touches that piece where the weights move, but not the muscles. You grind out your sets, eat the right meals and yet the mirror looks the same. The 6-12-25 method is built to get you out of that routine. It is a huge set that combines power, size and endurance in one merciless […]