Latest Updates Around The World
IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that will get you in and out of the gym for time-saving gains. To that end, the US Air Force veteran took to Instagram to share his biceps blasting session. Here’s how to try it yourself. “Blast your biceps in […]
As a four-time Mr. Olympia winner, Jay Cutler has built up his chest with countless cables and pec deck reps, but in the interest of a change, the bodybuilding legend says standing barbell flyes are worth a serious look, demonstrating the move to his nearly 6 million loyal Instagram fans. Here’s what you need to […]
Andrew Jacked is the man of the moment who achieved a career-high third-place finish in the 2025 Mr Olympia competition and dominated the podium at the recent Romanian Muscle Fest Pro event. And no one is more impressed with his physique than Milos Sarcev, who used his time in episode 259 of The Threat Podcast […]
Polish powerhouse Patryk Galimski turned IFBB Pro in 2024 and now wants to qualify for a future Mr. Olympia competition. To pack some serious size, the man they call “The Juggernaut” is hauling some seriously heavy loads in the gym, as evidenced by his recent back and arm pull day. Here’s how to try it […]
Menace Podcast host Dennis James was joined by Milos Sarcev and Jose Raymond for episode 258 of The Menace Podcast, and while much of the show was devoted to breaking down the recent Poland Pro, the boys were engaging in a little imagination when James asked Raymond how he thought a peak Sarcev could achieve […]
Let’s say you’re one of the people who competed in the Olympia and woke up the Sunday morning after the show without the Sandow in your hotel room. Suffice it to say, you’re probably not as happy as you could be if the Sandow were rightfully in your possession. Considering this most recent Olympia, Monday […]
Sam Sulek is currently training for the 2026 Arnold Classic, and in a recent video, the social media star turned professional bodybuilder shared the moves he hopes will contribute to victory at his first IFBB Pro show. Now that Sulek’s stated intention to compete in the 2026 Arnold Classic USA and UK is clear, the […]
Chinedu Andrew Obiekea, affectionately known to bodybuilding fans as ‘Andrew Jacked’, is riding high after a career-high third-place finish at the Mr. Olympia event. Now the big Nigerian will be hoping to qualify for next year’s ‘O’ with a dominant win at the upcoming Armenia Muscle Fest Pro. To that end, he shared a last-minute […]
I just saw a comment on a photo of a top bodybuilder: it could have been Derek Lunsford or Nick Walker or someone else of similar size. It really doesn’t matter who it was, what mattered was the cataclysmic sounding quote: “Bodybuilding is dead.” That comment stuck with me because it was so stupid, so […]
Martin Fitzwater used his highly developed shoulders to carry back-to-back first-place trophies at the 2024 and last weekend’s 2025 EVLS Prague Pro events, but the work to build those rocky shoulders started many moons ago and required an epic workout that “The Martian” recently shared on Instagram. The past twelve months have been a storybook […]
