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In our quest to crush our muscle-building goals, we often chase the latest trends and technology in favor of tried-and-true moves, but dusting off those old-fashioned exercises can really boost your gains. Recently, English football star Nana Boateng stirred social media by demonstrating an exercise that left followers both excited and scared. We give you […]
This fall, fitness is about building full athletics. More lifters prove that you can chase strength in the weight space while you can build up serious endurance on the road, bicycles or rower. The hybrid athlete has arrived and the movement has no signs of delay. Hybrid training combines strength and endurance in one performance […]
