Zach Fowle’s Favorite Indoor Rowing Workouts Ahead of the USRowing Indoor Championships – Muscle & Fitness

When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is strapped to his ergometer, its rhythmic hum counting down the hundreds of miles he logs each year without leaving his basement. Fowle, 38, has been a competitive indoor rower for five years. However, he did not switch from water to machine like […]

Adrian Lee shares a ONE Fight Night 40 preview of his training and comeback mentality – Muscle & Fitness

At 19 years old and turning 20 in March, Adrian Lee is the future of his family’s legendary MMA legacy. But despite state wrestling championships and a sparkling three-fight winning streak with ONE Championship, ‘The Phenom’ is looking to get back to his winning ways after a disappointing, but perhaps crucially valuable, loss to Tye […]

Ja’Marr Chase Offseason Training: The Explosive Workouts That Boost NFL Elite Performance – Muscle & Fitness

Ja’Marr Chase may be one of the NFL’s best wide receivers, but that doesn’t mean he’s happy with where he is physically. “I feel blessed for what I was able to do this season and the records I set,” said Chase, who recently partnered with Fabletics to launch an athletics linewhich also includes GridTech pieces. […]

Chari Hawkins Talks Olympic Endurance, Mental Toughness and Elite Fitness Mindset for ‘The Trainer Games’ – Muscle & Fitness

The Trainer Games, presented by iFIT, has pitted seasoned athletes and promising newcomers to the field of endurance sports against each other ahead of the fever pitch finals on February 5, where a $250,000 cash prize and the chance to join the iFIT coaching team await the winner. In this spoiler-free interview M&F spoke to […]

Skyy Moore on NFL Endurance, Balance Training, and Building a Body That Lasts All Season – Muscle & Fitness

Talent is a given in the NFL. What separates players is not always explosiveness or potential. It’s reliability under pressure – when things don’t go as they were diagrammed during training. While injuries changed the depth charts and tested continuity for the San Francisco 49ers last season, they carried on with an unsettling calm. Their […]