Adrian Lee shares a ONE Fight Night 40 preview of his training and comeback mentality – Muscle & Fitness

At 19 years old and turning 20 in March, Adrian Lee is the future of his family’s legendary MMA legacy. But despite state wrestling championships and a sparkling three-fight winning streak with ONE Championship, ‘The Phenom’ is looking to get back to his winning ways after a disappointing, but perhaps crucially valuable, loss to Tye […]

Ja’Marr Chase Offseason Training: The Explosive Workouts That Boost NFL Elite Performance – Muscle & Fitness

Ja’Marr Chase may be one of the NFL’s best wide receivers, but that doesn’t mean he’s happy with where he is physically. “I feel blessed for what I was able to do this season and the records I set,” said Chase, who recently partnered with Fabletics to launch an athletics linewhich also includes GridTech pieces. […]

How Tony Romo Keeps Himself ‘Aligned and Healthy’ After Retiring from the NFL – Muscle & Fitness

After dealing with multiple collarbone fractures and two back surgeries that ended his 14-year NFL career, Tony Romo is doing his best to maintain his health. “It’s different from football,” the CBS football analyst says of his current training regimen as he sits next to his father Ramiro and raising awareness for prostate cancer with […]

Skyy Moore on NFL Endurance, Balance Training, and Building a Body That Lasts All Season – Muscle & Fitness

Talent is a given in the NFL. What separates players is not always explosiveness or potential. It’s reliability under pressure – when things don’t go as they were diagrammed during training. While injuries changed the depth charts and tested continuity for the San Francisco 49ers last season, they carried on with an unsettling calm. Their […]

How Chase DeMoor’s boxing transformation built cardio, strength and credibility to beat Andrew Tate

Former Central Washington football player turned reality star Chase DeMoor faced understandable criticism when his first foray into the boxing world led to several losses. Undeterred, however, DeMoor dug deep with his training and is not only the reigning Misfits Heavyweight Champion, but he is also building a solid pro record. While DeMoor defeated the […]

Nana Boateng pops legs with the barbell-between-legs split squat – Muscle and Fitness

In our quest to crush our muscle-building goals, we often chase the latest trends and technology in favor of tried-and-true moves, but dusting off those old-fashioned exercises can really boost your gains. Recently, English football star Nana Boateng stirred social media by demonstrating an exercise that left followers both excited and scared. We give you […]

As an actor, Russell Thomas still trains as a college football star – Muscle & Fitness

When Russell Thomas gives former athlete vibes as he plays Vice President Eli Winter at Tyler Perry’s The oval, it’s because the chiseled actor made the UCLA Bruins football team before transferring to Tinsel Town. While many actors subject themselves to extreme last-minute preparations when called for shirtless scenes, Thomas uses his Division I experience […]