How can you get off?
First we have to understand metabolic flexibility versus metabolic inflexibility.
Metabolic flexibility is the ability of your body to adapt to different fuels. Only a few people have metabolic flexibility and can easily go back and forth between high and low carbohydrates.
Metabolic inflexibility makes switching from a low -carbohydrate diet to a low -carbohydrate diet challenging. Switching back and forth between high carbohydrates and low -carbohydrate diets ensures that your metabolism slow down.
Everyone with metabolic inflexibility and must try a different approach. You will consistently have to keep the insulin levels, Which does not mean cheat meals or snacks. If you cannot be consistent, you actually slid your metabolism. It takes time to adapt to Keto.
What causes metabolic inflexibility?
• History of insulin increase over time
• yo -yo diets
• Stress
• Pregnancy
• Bad sleep
• About training
• Inflammation
History of insulin increase in time: metabolic inflexible develops over time through insulin increase. Insulin is the most important thing that determines which type of fuel you are going to burn. If the insulin goes up, you will not burn fat, you will burn sugar. If the insulin goes down, burn fat.
Why, because insulin is damaged while stimulating it over time by consuming a lot of carbohydrates and also by eating often, as a result you start developing insulin resistance.
Insulin resistance is behind a slow metabolism and a fixed point. Where it doesn’t matter what you do, you don’t seem to get under a certain weight.
Yo-Yo diets: sitting on a set point comes from yo-yo diets, especially if you do a low low-calorie-high low-carbohydrate diet.
Stress: Stress will ruin the resistance of the insulin.
Pregnancy: This hormone change can influence insulin resistance. Many women who get pregnant get the baby and find that that is the point where metabolism is delayed.
Sleep: Lack of sleep, for example, you work for many years on the third service that can significantly influence your metabolism.
Overtraining: Dr. Berg had a patient who trained six hours a day, seven days a week. That is overtraining and she wondered why she could not lose weight, there is no chance to recover from that. The body is constantly inflamed.
Inflammation: If you have inflammation in the body that can create insulin resistance.
The best ways to get a consistent reduction of insulin are:
• Keto
• Intermittering fast
• Excercise
• Nutrients
Gaining metabolic flexibility can take a lot of time. It can take years of healthy lifestyle choices to accelerate your metabolism.
If you are lucky not to go through many of the aforementioned stressors, you may have metabolic flexibility and you can go back and forth and back and forth between high and low carbohydrates.
If you are like most people and you have metabolic inflexibility, you have to try a different approach. You cannot have a cheat day without influencing your insulin resistance. You will have to be consistent, so that the insulin is consistently normalized by doing healthy keto and intermittent fasting.
Practice consistently and allows enough time to fully recover. Ensure that your nutrients in the food are at a high level.
It takes some time to correct insulin resistance – perhaps even a few years. The achievement of metabolic flexibility will not take place within 3-4 weeks.
This blog is condensed by Dr. Mountain video: Metabolic flexibility vs. Metabolic Inflexibility https://www.facebook.com/watch/?ref=saved&v=366442174667308
Dr. Berg is a chiropractor that specializes in healthy keto and intermittent fasting. He is the author of the best -selling book The Healthy Keto Plan and is the director of Dr. Berg Nutritionals. He has learned food as a deputy professor at Howard University.
Disclaimer: The content of this e -mail or mail is not intended for the treatment or prevention of diseases, nor as a replacement for medical treatment, nor as an alternative to medical advice. The use of recommendations is the choice and risk of the reader.
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