Sam Sulek is currently cutting the weight while he keeps an eye on his first IFBB Pro show and, in a recent YouTube vlog, explained how fewer calories eating means more consideration for recovery on the legend day.
“A touch of calves, but Quads becomes the primary component,” explained Sulek when he introduced his last training and noted that he should consider every exercise to maximize performance while he leaves. “I’m not going to squat like a colossus,” he explained. “I’m going to relax with my heavy presses, because my repairability for my knees to level is when I eat a crazy amount of food in a low season. Dawn, a little less, right?” Nevertheless, Sulek made his intention to clearly ‘blow up’ his quads when he started working and undertook this sample session.
Sam Sulek’s quad thrashing -training
Light extensions: 9 sets, 5 repetitions on each leg
Seated hipper machine: 3 sets, 28 repetitions, 11 repetitions, 13 repetitions
Double Been Extensions Superset With Sissy Squats: 2 sets to failure
Workout output
“So this will be a bit more burning,” Sulek explained his training with leg extensions. The aim of the social media star was here to concentrate on pausing at the top of the lift and to get as much a rack as possible. He also followed a one -sided approach to make the representatives more burdensome and to ensure that his strength is in balance. Sulek pointed out that each leg gets more a break by using each limb separately, making it a great way to warm up. Nevertheless, the IFBB Pro worked on failure and completed his sets with partial repetitions towards the end. “There is no quad squeeze of a press or a squat that will match the squeeze and combustion that you can get on an extension,” the Bodybuilder advised.
With his quads now pumped, Sulek strolling to the sitting hip press machine to burden its hip flexors, buttock muscles, quads and hamstrings. The bodybuilder used rising weights with each set to really work those muscle groups for the first two sets, and then dropped to seven plates from eight for his last set. Now in appropriate, Sulek took a few seconds to catch his breath before he decided: “Let’s go back to a few leg extenses.”
Sulek used double leg extensions for his Finisher and replaced them with Sissy Squats. He went hard with the first set and hit 4 extensions before performing 9 squats. Then in his second set, Sulek chose to become lighter and to bring in some paused representatives. He did seven extensions in this set and paused halfway through the lift to maximize the time under voltage. The big man gave it everything he had with a few quick -fire representatives before he called it a day with nine Sissy Squats. The Sissy Squat is another quad thrasher, but it also improves the knee and ankle stability. With speculation that SULEK can enter the Arnold classic from 2026 in March or a show can be even closer, the rapidly rising bodybuilding star leaves it all in the gym while making a profit for greatness.
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