Pure Protein Gingerbread Ice Cream (Ninja Creami Gingerbread Ice Cream) – Maria Mind Body Health

HOW TO MAKE PURE PROTEIN GINGERBREAD ICE CREAM

To make my pure protein gingerbread ice cream, I used Equip Prime protein powder and Equip collagen!

This is why Equip Prime Protein + collagen in homemade ice cream is more than just a tasty dessert: it’s a functional protein food that supports the muscles, joints, skin and intestines while giving you a clean, protein-rich treat.



🥩 Benefits of Equip Prime Protein

• 100% grass-fed beef protein isolate – Complete amino acid profile for muscle growth and recovery.

• Dairy-free – Great alternative to whey for those with lactose intolerance or sensitivities.

• Naturally rich in collagen amino acids – Glycine, proline and hydroxyproline help maintain connective tissue health.

• Supports satiety and blood sugar stability – High protein content slows down digestion and reduces appetite.

High-quality proteins support the maintenance and recovery of lean mass, especially during resistance training.

🧬 Benefits of collagen in the mix

• Joint and tendon health – Supports the recovery and flexibility of the cartilage.

• Skin elasticity and hydration – Promotes youthful skin by stimulating collagen production.

• Gut health – Glycine and glutamine help maintain a strong intestinal wall.

• Recovery from injuries – Improves the healing of connective tissues and ligaments.

Collagen plus vitamin C pre-training increased collagen synthesis in tendons and ligaments.

🍨 Why ice cream is a great delivery method

• Tasty and easily digestible – The cold, creamy texture makes a high protein intake pleasant.

• Customizable macros – Control fat, carbs and sweetness to meet keto, low-carb or high-protein needs.

• Great post-workout treat – Protein promotes recovery; you can adjust the carbohydrate content for glycogen replenishment.

• Daily use without “supplement fatigue” – You get your protein and collagen without feeling like you’re ‘taking a supplement’.

✅ In short

Combine Equip Prime Protein with collagen in ice gives you:

• Complete muscle building amino acids

• Joint, skin and intestinal benefits

• Satiety and control of blood sugar levels

• A versatile, enjoyable way to achieve daily protein goals

Beef protein powder is not just a supplement, it is a strategic nutrition.
It supports your muscles, your skin, your metabolism and your gut – all without the junk found in most commercial powders. And it works great to make pure egg white ice cream!

Equip is so generous that they offer a 20% discount when you use the code MARIA!

Pure Protein Gingerbread Ice Cream (Ninja Creami Gingerbread Ice Cream)

Course Dairy Free, Dessert, Nut Free, PSMF Recipes

Kitchen American

Portions 2 portions

Calories 140.4

Get recipe ingredients

Cooking modePrevent your screen from going dark

• Add 1 cup of water or unsweetened low-fat coconut milk to the ninja creami container. If using, add the Equip Prime Protein and Equip collagen, egg, herbs and sweetener.

• Use a hand blender to combine the ingredients. Add more water until you reach the fill line. Stir with a spoon. Taste and add more steviaglycerite or allulose if desired.

• Place it in the freezer for at least 6 hours or overnight.

• When you are ready to consume, leave it on the counter 10 minutes (or sit in hot water for 2 minutes). Make sure it is not too runny but still soft.

• Place in the Ninja Creami on the “lite” setting. This will run for about 3 minutes. Check the consistency and if you want a creamier texture, run the mixture on the “gelato” setting. Depending on the desired texture, your settings will be determined. Enjoy!



Nutritional information for the coconut milk version:
162.9 calories, 4.6 g fat, 23.2 g protein, 4.3 g carbohydrates, 0.3 g fiber

Calories: 140.4 | Fat: 2.6G | Egg white: 23.2G | Carbohydrates: 3.8G | Fiber: 0.3G | P:E ratio: 3.8