HOW TO MAKE PURE PROTEIN BROWNIE ICE CREAM
I wanted to create a brownie and ice cream recipe that was completely protein-free for PSMF days and since PSMF days are supposed to be dairy-free, I worked extra hard to create a perfect dairy-free protein dessert that is absolutely delicious!
To make my protein brownies and protein ice cream, I used Equip Prime Protein and Equip Collagen! I don’t understand how perfectly it worked for these protein recipes!
Here is a full overview of the benefits of Equip Prime Protein and Equip Collagen– and why they complement each other so well.
🥩 Equip Prime Protein (grass-fed beef protein isolate)
✅ Benefits
Complete protein source
Provides all 9 essential amino acids, similar to eating a steak.Muscle growth and recovery
Rich in leucine and other branched chain amino acids (BCAAs) that stimulate muscle protein synthesis.Naturally rich in collagen
Contains glycine and proline, which support connective tissue in addition to muscles.Dairy-free alternative
Ideal for people with lactose intolerance or whey sensitivity.Satiety and blood sugar balance
Protein helps regulate hunger hormones and keeps energy stable.
📚 Philips & Van Loon, 2011 – High-quality proteins improve muscle retention and body composition, especially in combination with strength training.
🦴 Equip collagen
✅ Benefits
Joint and tendon health
Rich in glycine, proline and hydroxyproline to repair cartilage and ligaments.Skin, hair and nails
Increases collagen production for elasticity, hydration and resilience.Intestinal integrity
Glycine and glutamine help strengthen the intestinal wall and reduce intestinal permeability.Sleep and recovery
Glycine supports a good night’s sleep and faster recovery after training.
📚 Proksch et al., 2014 – Collagen peptides improved skin elasticity and hydration within 8 weeks.
⚡ Why use them together?
Full + structural support
Prime Protein offers essential amino acids for muscle growth.
Collagen supplies structural amino acids for connective tissue, skin and intestines.
Full body recovery
Prime Protein = muscle repair
Collagen = recovery of joints, tendons and intestines
Versatile use
Prime Protein works best in shakes, ice cream, pancakes and savory recipes.
Collagen dissolves in coffee, tea, soups or baked goods without affecting taste or texture.
✅ In short
Equip Prime Protein → Best for muscles, performance, satiety and energy balance.
Equip collagen → Best for joint health, intestinal recovery, skin and recovery.
Together → They create one complete protein system that supports both performance and longevity.
Equip is so generous that they offer a 15% discount when you use the code MARIA!
Pure protein brownie ice cream
Prevent your screen from going dark
To make the brownies, grease two 100ml ramekins and set aside.
Place all ingredients in a medium bowl and whisk well to combine. Divide the batter among the bowls and microwave 60 seconds or until cooked to your liking. Place in the refrigerator to cool completely before cutting into cubes for ice cream.
Once the brownies have cooled completely, cut them into 1cm cubes. Place it in the freezer until you are ready to make the ice cream.
To make the egg white ice cream, add half a cup of water to 2 ninja creami containers. In each container, add 1 scoop of Equip collagen, 1 scoop of Equip prime protein, 1 egg and half of the sweetener.
Use a hand blender to combine the ingredients. Add more water until you reach the fill line. Stir with a spoon. Taste and add more stevia glycerite if desired.
Freeze the containers for at least 6 hours or overnight.
Place in the Ninja Creami on the “lite” setting. This will run for about 3 minutes. Check the consistency and if you want a creamier texture, run the mixture on the “gelato” setting. Depending on the desired texture, your settings will be determined. At the end, divide the brownie pieces over each ice cream tray and use the “mix in” setting. Enjoy!
Calories: 178.3 | Fat: 6G | Egg white: 26.5G | Carbohydrates: 1.6G | Fiber: 0.8G | P:E ratio: 3.9
Doesn’t Amy look AMAZING? I’m SO proud of her!
“Today is a very important day for me. I just fell short of my goal weight of 160 pounds.
When I decided to start this health journey five years ago, it was the best decision I ever made.
Not only have I been able to lose weight, improve my asthma, heal joint, spine and hip pain, get off gabapentin for pain, antidepressants and high blood pressure medications.
The girl in the left photo had so much pain in her hip and was getting ready for two back-to-back hip surgeries that it was necessary to do something. At one point I could barely walk.
I’ll never let myself be like that again. I didn’t know how easy it was once you started and how many different diseases it would cure. The best part is that I have inspired others and they have lost a lot of weight along with me!
I’ve never felt so good. I feel happier and healthier at 47 than I did at 35.
This is truly the best gift you can give yourself!
Thank you Craig and Maria Emmerich for the wonderful recipes, advice and lessons on Keto, PSMF and fasting. I couldn’t have done this without you!” -Amy
Most people I consult are doing keto completely wrong. Get results quickly with the my amazing keto school!
Click HERE to view my supplement plans!
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