HOW TO MAKE FLOURLESS PROTEIN TIRAMISU BROWNIES
To make my egg white tiramisu brownies, I used Equip Prime Protein instead of flour!
WHAT IS EQUIP PRIME PROTEIN
Prime Protein is a beef protein isolate derived from grass-fed cattle.
A typical serving provides ~20-21 g of complete protein.
Minimal ingredient profile (especially in the unflavored version: literally one ingredient: grass-fed beef).
Free from dairy, soy, gluten, egg, whey in many variants.
Also contains naturally occurring collagen and gelatin components (since beef isolate retains these structural proteins) and supports skin, joint, bone and intestinal health.
BENEFITS OF EQUIP PRIME PROTEIN
Given your expertise and focus on keto + protein + biochemistry, these are the notable mechanisms and benefits:
High-quality, complete animal protein: Because it comes from beef, it contains all the essential amino acids, which support muscle synthesis, recovery and the maintenance of lean mass. From the article “8 Benefits of Beef Isolate”: Beef isolate is a complete source of protein.
Reduced allergen load / alternative to whey/dairy: For customers/readers who are dairy intolerant, whey sensitive, or follow paleo/keto/real-food frameworks, beef isolate offers a clean alternative.
Little filler, minimal processing and clean macros: The beef isolate is typically low in added sugars and additives and is often keto-friendly.
Support for connective tissue, joints, intestines and skin: Because beef isolate retains collagen/gelatin fractions, it provides structural amino acids (glycine, proline, hydroxyproline) important for tendons, ligaments, cartilage, skin integrity and intestinal wall. This ties in nicely with the well-being of the entire body, except just muscles.
Digestibility and purchasing of real food: Some users report fewer digestive problems compared to some whey proteins. The story of grass-fed sourcing and simple ingredients also ties in with your nutritional philosophy.
How this fits into your framework
Because you prioritize protein, keto, and high-quality nutrition:
This product allows you to reach your protein goals without excess carbohydrates or dairy-based protein powders.
Particularly useful in ketogenic contexts where carbohydrate minimization is critical, and when variation in protein sources is beneficial for adherence and nutrient diversity.
The connective tissue support angle (presence of collagen/gelatin) fits beautifully into your broader health and wellness texts (joint health, skin and aging, gut integrity).
Beef isolate provides not only essential amino acids for muscle protein synthesis (MPS), but also non-essential/conditionally essential amino acids that support structural tissue repair (glycine, proline) – often underemphasized in standard whey powders.
Equip Foods Prime Protein is an excellent option for those looking for a clean, grass-fed, minimally processed, high-quality beef-based protein powder. It is very much in line with a ketogenic, high protein, whole food mindset strategy. The added benefits in connective tissue and structural support (via collagen/gelatin components) make it particularly attractive for a holistic wellness approach that goes beyond just muscle.
Equip is so generous that they offer a 20% discount when you use the code MARIA!
Flourless egg white tiramisu brownies
Prevent your screen from going dark
- Preheat oven to 325 degrees F. Grease an 8-inch pie pan and set aside.
Place the chopped chocolate in a large bowl. Heat the butter until very hot and slowly whisk into the chocolate. Stir until the chocolate has melted.
Add the rest of the ingredients and stir well to combine.
Place it in the prepared cake pan and bake 18-20 minutes or until the brownies are done. Allow to cool completely before sprinkling the mascarpone over the top.
To make the topping, beat the mascarpone cheese and heavy cream with a hand mixer in a medium bowl on medium speed until soft peaks form. Beat in 1/4 cup powdered allulose, 1 teaspoon vanilla extract and beat until slightly stiffer peaks form.
Spread the mixture in an even layer over the cooled brownies. Place 1 tablespoon of unsweetened cocoa powder and espresso powder (if using) in a fine sieve and dust the top in an even layer. Cut into 12 pieces and wipe the knife clean between each cut for the nicest slices.
Store extras in an airtight container in the refrigerator for up to 7 days.
Calories: 242.6 | Fat: 21.2G | Egg white: 8.9G | Carbohydrates: 3.2G | Fiber: 0.7G | P:E ratio: 0.4
Doesn’t Christine look like a new woman?
I’m so proud of her! I had to share her testimony! She is also a moderator of my private Facebook group that you can join for support!
“I first started following Maria Emmerich in 2015 when I was sick, sad and miserable. Like many of us, I stumbled across different types of keto. To be honest, I struggled with the ‘rigor’ of Emmerich keto. After three years and minimal success, I decided I had to commit or live as I was.
I went all in and delved into all things Emmerich Keto! Just seven months later, I had achieved my weight loss goal and lost four sizes!
I continued to lose weight on maintenance and lost another 25 pounds. But even better… I put three autoimmune diseases into remission, stopped taking over 20 medications a day, resolved years of chronic inflammation, IBS, and insomnia, and found my healthy, happy self again!
At 61, I feel better than I have since I was a little kid.
I work full time, ride a motorcycle, garden and play sports.
Craig and Maria Emmerich helped save my life, and their knowledge and programs can help you achieve your goals too
” – Kristina
” – KristinaMost people I consult are doing keto completely wrong. Get results quickly with the my amazing keto school!
Click HERE to view my supplement plans!
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