It warms my heart to see that people all over the world love my egg white pudding made from hard-boiled or scrambled eggs! Even in Asia my pudding is a hit!
On my private group (which you can join for FREE), a woman named Leigh Martell posted a Matcha Protein Pudding recipe and I had to share it with you all! It’s so delicious!
HOW TO MAKE PROTEIN MATCH PUDDING
To make Protein Matcha Pudding, Leigh used Further Food chocolate and matcha collagen powder!
There have been many studies showing a wide range of collagen benefits. You get a lot of glycine from collagen. THIS STUDY showed that collagen-derived glycine is essential for maintaining the normal structure and strength of connective tissue, such as bone, skin, cartilage and blood vessels. Many other studies have shown benefits ranging from immune health, digestion, bone strength and much more. It also has great benefits for the skin and reduces wrinkles and aging. Smoking reduces collagen synthesis and that is why smokers have more wrinkles.
Another important advantage of collagen is that it is the second most fermentable substrate after FOS (fructo-oligosaccharides). This study showed that collagen is great for nourishing our gut flora, much better than almost any plant fiber (collagen is 7.96, while plant fiber is 1.53). The urge to feed the intestinal flora with lots of vegetable fibers is therefore really not necessary. Just add some collagen.
HEALTH BENEFITS OF COLLAGEN:
- Can help with skin elasticity and aging. This means that if you lose a lot of weight, it can help the skin to shrink better, reduce wrinkles and cellulite
- It can help strengthen hair and reduce hair loss
- Improves joint health
- Builds bone strength
- Contains 18 amino acids that aid in the repair and recovery of muscles and ligaments
- Contains glycine which aids in immune health and aids in digestion
Protein Matcha Pudding
Prevent your screen from going dark
- Place all ingredients in a blender and puree until very smooth. Taste and adjust the sweetness to your liking.
Store in an airtight container in the refrigerator for up to 6 days.
MATCHA PROTEIN ICE POPS: Place the puree into popsicle molds and freeze for at least 6 hours.
Calories: 72 | Fat: 1.3G | Egg white: 12.8G | Carbohydrates: 1.5G | Fiber: 0.6G | P:E ratio: 5.8
This was said last week during my weekly coaching session. It really helped me keep my chin up, especially after the last event I spoke at 
“I give Maria a lot of credit for going to these locations with well-known people who teach how to do Keto wrong.
We urgently need more people who teach like Maria does!
I have been doing Keto and Carnivore for over 7 years but didn’t get positive results until I discovered Maria, you and your classes!” – Candace
Most people I consult are doing keto completely wrong. Get results quickly with the my amazing keto school!
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#Protein #Matcha #Pudding #Maria #Mind #Body #Health