This is the title of an inspiring autobiographical book by Dr. Akil Taher. He was a successful doctor in his 60s, when his sedentary lifestyle and poor diet caused him to need angioplasty and stents in his coronary arteries. This wasn’t enough of a wake-up call for a lifestyle change, so he had to undergo coronary artery bypass surgery just over a year later.
The book describes the remarkable transformation he subsequently underwent. Physical activities include marathons, triathlons and climbing Kilimanjaro. The change in his diet was equally impressive and eventually led him to plant-based diets. His state of mind has undergone a similar transformation, and now in his seventies, Dr. Taher healthier and happier than ever. I highly recommend this book for inspiration, especially for older adults who need to hear the message that it is never too late.
Published by
I am a mechanical engineer, born in 1953, Ph. D, Stanford, 1980. I have been active in the field of mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road. View all posts by BionicOldGuy
Published
#Open #heart