I could not even arrange myself about a name for this – somewhere between Froyo, Sherbet and Granita – but the atmosphere is simple: simple frozen keto treat. Mix it in minutes and freeze for a creamy, icy shovel or stop early and pour it into a glass for a refreshing summer fir. No churn, no gadgets. Keep the dairy-free and vegan by skipping collagen or using plant proteins or making it with Greek yogurt if you prefer dairy products. It is the kind of freezer treat that I make when it is hot and I want something cold without making it a project.
Ingredients and Swaps
This is what I use and how you can change it:
- Coconut yogurt: Unsweed vanilla or just. If you just add a little sugar-free vanilla extract or vanilla bean powder.
- Coconut milk: Light coconut milk such as Aroy-D = Creamier; Almond milk = lighter but a little icier. Full canned coconut milk can also be used (higher fat and creamier).
- Allulose: Syrup keeps it softer; Working but can feel somewhat grainy. Can be used to taste, especially if the flavored protein powder is used.
- Protein powder: Add proteins and a creamier sip. Use penten protein powder if you want to keep the vegan. You can also use whey protein powder or insulate collagen or beef protein to keep the dairy-free.
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Which coconut yogurt is the best?
Go for unsweetened, full coconut yogurt with a short ingredient list (coconut, water, live cultures). Thicker is better – if yours is liquid, the tensioning or the milk reduces. Unsweed vanilla also works. Cocos (formerly Coyo) is a great choice; It contains a small Tapioca starch (in case you are sensitive to it), and the carbohydrates are similar to ordinary Greek yogurt.
Can I use dairy yogurt?
Yes. Full Greek or thick normal yogurt works 1: 1 for coconut yogurt. It is getting a more touchy and creamier. Of course not vegan or dairy -free. Ideally use 5-10% thick Greek yogurt. Options such as Skyr (0% fat) will also work, but will be less creamy and iron.
Can I replace allulose syrup with granulated sweetener?
Yes! You can use allulose, xylitol or erythritol powder form. Keep in mind that Erythritol sets firmer/ICIER. If the use of granulation ingur: Solve 4 tbsp wake sweetener in 2 tbsp hot water and let it cool slightly before adding to the blender. Get a 20% discount Rxsugar allulose here.
Taste options
- Chocolate: 1–2 tablespoons of unsweetened cocoa. Add 1-2 teaspoon more allulose to balance.
- Cinnamon: 1–11/2 TSP Ground Cinnamon; A little vanilla is fun here.
- Any other taste: Add a ball of your favorite protein powder. I use collagen powder from Perfect Keto – Get a 20% discount and beef protein isolate from Rest – get a 15% discount. If your protein powder is sweetened, reduce the allulose.
Tips for the best results
A few tweaks make this exactly the way you like.
- Freeze the yogurt in a silicone ice sheet so that the cubes appear neatly.
- Big yogurt = creamier texture. If yours is thin, you must tax them or use a little less milk. You can use a nut milk bag for this.
- Cold boring sweetness – Tighten the base before freezing it and adjusting the allulose.
- Use clean sweetener? First dissolve it in a warm splash of the coconut milk or almond milk.
- Stir every 20-30 minutes for a smoother set while it freezes.
- Too fat to mix? Add milk, a tablespoon at the same time, until it fits smoothly.
- Store covered to prevent ice crystals on top; Soften 5-10 minutes before scooping on the kitchen counter.
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Suggestions
Hands-on Generally
Sanctuary over 1/2 cup
Allergy information for No Churn Keto Frozen Coconut Yogurt
âś” Gluten -free
âś” Dairy Free
âś” Egg for free
âś” Noot -free
âś” Nightshade free
âś” Pork -free
âś” avocado free
âś” Fish -free
âś” Shellfish for free
âś” Beef for free
Pescarian
Vegetarian
Vegan
Notes
- Recipe can be made dairy -free or coconut -free.
Nutritional values (per round 1/2 cup)
Net carbohydrate4.6 gram
Egg white5.5 gram
Fat23.7 gram
Calorie255 kcal
Calories of carbohydrates 7%egg white 9%fat 84%
Total carbohydrates4.6 gramFiber0 gramSugars3.7 gramSaturated fat20.8 gramSodium204 mg((9% RDA))Magnesium1 mg((0% RDA))Potassium1 mg((0% EMR))
Ingredients (makes 6 portions)
Instructions
- Spoon the coconut yogurt into a silicone ice cream cubes limit (it comes out nicely). Freeze to fixed, about 2 hours. You can freeze extra and keep the cubes in a bag for later.
- Add the frozen yogurt cubes, light coconut milk or unsweetened almond milk, the allulosis syrup or sweetener in powder form, collagen powder (see recipe tips for more options) and vanilla if you have used regular yogurt.
- Mix on high to smooth and thick-thinking of ice cream/icy texture. You can now serve it as an ice shaking: pour into glasses and enjoy immediately if you like to drink.
- Or you can freeze it for Froyo: transfer to a shallow, freezed container, lid and freeze for about 2 hours. If you want a smoother texture, stir you every 20-30 minutes.
- Scoop and serve: Leave the container at room temperature for 5-10 minutes to get soft and then scoop. Add your favorite toppings such as fresh berries and sugar-free strawberry syrup or sugar-free chocolate syrup.
Ingredients
Instructions
- Spoon the coconut yogurt into a silicone ice cream cubes limit (it comes out nicely). Freeze to fixed, about 2 hours. You can freeze extra and keep the cubes in a bag for later.
- Add the frozen yogurt cubes, light coconut milk or unsweetded almond milkthe Allulose syrup or sweetener in powder form, collagen (See recipe tips for more options) and vanilla if you have used regular yogurt.
- Mix on high to smooth and thick-thinking of ice cream/icy texture. You can now serve it as an ice shaking: pour into glasses and enjoy immediately if you like to drink.
- Or you can freeze it for Froyo: transfer to a shallow, freezed container, lid and freeze for about 2 hours. If you want a smoother texture, stir you every 20-30 minutes.
- Scoop and serve: Leave the container at room temperature for 5-10 minutes to get soft and then scoop. Add your favorite toppings such as fresh berries and sugar -free strawberry syrup or sugar -free chocolate syrup.
Food (per portion, approximately 1/2 cup)
Calorie255kcal
Net carbohydrate4.6 g
Carbohydrate4.6 g
Egg white5.5 G
Fat23.7G
Saturated fat20.8G
Fiber0G
Sugar3.7G
Sodium204 mg
Magnesium1 mg
Potassium1 mg
Detailed breakdown of the nutritional value (per round 1/2 cup)
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