How don’t you make a bowl of lemon cheesecake
To make my no bake lemon cheesecake, I used the lemon collagen of further food!
It is not only delicious, it is super cheap for our body!
Collagen supplementation: evidence-based applications for health and performance
Collagen, the most common structural protein in the human body, comprises approximately 30% of the total protein content and plays a central role in maintaining the integrity of connective tissues, skin, tendons, cartilage and bone. Endogenous collagen synthesis decreases with increasing age, which contributes to visible signs of aging and the decline of musculoskeletal and dermal health.
In recent years, collagen supplementation – in particular hydrolyzed collagen peptides – has received a grip as a targeted intervention for skin health, joint integrity, retention of bone retention and muscle support. This article evaluates the current amount of literature on collagen peptid supplementation, aimed at clinically relevant results and dosage protocols.
1. Dermatological applications: skin elasticity, hydration and density
Multiple double-blind, placebo-controlled studies have determined the efficacy of hydrolyzed collagen in improving skin health. A systematic review 2019 and meta-analysis in the Journal of Drugs in Dermatology concluded that daily supplementation with 2.5 to 10 g of collagen peptides significantly improved for 8-12 weeks Skin elasticity, hydration and dermal collagen density (Zague et al., 2019).
Mechanism: Bioactive collagen peptides stimulate dermal fibroblasts through collagen receptor binding, promoting extracellular matrix remodeling and improving the production of hyaluronic acid.
2. Joint health: osteoarthritis and joint pain caused by exercise
Collageen peptides have been shown to be illuminated joint pain that is related to both degenerative disorders and physical activity. In a groundbreaking RCT of 24 weeks, Clark et al. (2008) reported that 10 g/day collagenhydrolysate considerably reduced joint pain during activity With physically active adults compared to placebo.
Clinical insight: Collagen peptides can support cartilage regeneration by increasing the synthesis of type II collagen and agrecan, modulating joint inflammation and improving mobility.
3. Bone metabolism: Density and structural integrity
Collagen accounts for around 90% of the organic bone matrix. A 12 -month randomized controlled study published in Nutrients (König et al., 2018) showed that postmenopausal women experience 5 g of specific bioactive collagen peptides every day Statistically significant increase in bone mineral density With the lumbar spine and femoral neck, compared to placebo.
Interpretation: These results suggest that collagen peptides influence bone sales markers, possibly reduce osteopenia and fracture risk in aging populations.
4. Sarcopenia and muscle mass retention
Although collagen is not a complete protein (due to the low leucine and tryptoppanic content), the lean body mass can support when it is additionally consumed with resistance training. A 2015 RCT in older men discovered that 15 g/day of collagen peptides led to led to led after the exercise Increased fat -free mass and improved muscle strength for a period of 12 weeks (Zdziblik et al., British Journal of Nutrition2015).
Mechanism: Glycine and arginine can improve the creatine synthesis and expression of growth factor, indirect supporting hypertrophy in Sarcopenic populations.
5. Gastrointestinal support: potential in mucous membrane repair
Although clinical examinations of people are limited, pre-clinical data suggest that collagen peptides-in particular glycine-rich sequences can contribute to intestinal barrier function And reduce intestinal permeability. Animal models have shown improvements in tight junction -egg expression and reduced inflammatory cytokine activity (Chen et al., Journal of Clinical Biochemistry and Nutrition2017).
Remark: This application remains speculative in human models, but is being investigated in integrative and clinical nutrition research.
Dosing and practical considerations
| Application | Dose | Duration |
|---|---|---|
| Skin health | 2.5-10 g/day | 8-12 weeks |
| Joint support | 10 g/day | 12–24 weeks |
| Bone density | 5 g/day | 12 months |
Absorption improvers: Simultaneous administration with Vitamin C Supports collagen synthesis by activating prolyl and lysyl hydroxylase and enzymes that are needed for triple helix stabilization.
Conclusion
Collageno supplementation is supported by a growing number of evidence for applications, ranging from skin rejuvenation and joint support to bone metabolism and sarcopeniebeheer. Although it is not allowed to replace complete proteins in the diet, it serves as a valuable addition to structural tissue support – especially with aging populations and physically active individuals.
As always, clinics and nutrition professionals must individualize recommendations based on the needs of the patient, the nutritional context and the health status. Given the low allergenicity, a favorable safety profile and multi-system benefits, hydrolyzed collagen peptides represent a clinically useful tool for health optimization.
Furthermore, attach collagen in the food, so that you can have beautiful skin for decades!
Furthermore, eating is so generous, if you use code Mariamindbody, you save!
No bowl of lemon cheesecake
No bowl of lemon cheesecake:
To have the crust placed all the ingredients in a large bowl and to stir well to combine.
Divide the crust into 10 small pots. Press the bottom firmly and put in the fridge to set.
While the crust shivers, you make the filling. Place the cream cheese in a large bowl and stir well until there are no lumps. Add the lemon collagen, sour cream, lemon juice, allulose in powder form and stir well.
Place 2 tablespoons of heavy cream in a small bowl and add the gelatin. Stir well to combine and then heat in the microwave in 15 second steps until the gelatin has melted. Use a spatula to combine the gelatin mixture in the cream cheese mixture.
Place the rest of the cream in a large bowl and use a hand mixture until the stiff peaks occur. Stir the whipped cream into the cream cheese mixture. Add the salt and stir well. Taste and adjust sweetness as desired.
Divide the cream cheese that fills evenly into the pots with the cooled crust. Place 3-4 hours back in the fridge or until it is set.
Store covered with a maximum of 5 days in the fridge. Not freezing.
Calories: 332 | Fat: 30.9G | Egg white: 10.4G | Carbohydrates: 2.5G | Fiber: 0.02G | P: E ratio: 0.3
Does your doctor think that type 2 diabetes cannot be reversed? Unfortunately, most do it!
“My journey with Maria Emmerich started in December 2014. I was generally happy, a mum and woman, who felt all the decent me in my health. I went for a routine health exam in that month and got results that I did not expect. My A1C was 12.5! I was a full diabetes on type 2.
I was scared and sad and should not have been surprised, I was on a top weight for me, 208 pounds on 5’2. I was used to that body. I was in a healthy marriage, really enjoy life, but I had to face the truth that I was not healthy, regardless of that. I was in a dangerous place.
Immediately I was told what I was prescribed and that I would start medicines that day. I remember I left work and couldn’t sleep that night. Something in me did not accept that my destination was to live as diabetes, to take medication and ultimately insulin. The next day I said to myself: you have to look for answers somewhere else.
My cousin and good friend, Brooke, had been following a woman named Maria Emmerich for months, had eaten and lived a ‘keto’ style. I had to work with research into Maria. I met Brooke that day and we went through her books and online presence. I felt she was my answer.
I started that day. I didn’t look back. I went into everything. To be honest, it wasn’t that hard to adjust! I started a fitness trip with Brooke and noticed that I was more energetic and motivated than ever with my keto lifestyle.
6 months later I went into laboratory work, checking again, and my A1C was 5.8! I was 40 pounds and truthful, I looked 10 years younger. I was so happy with everything. I felt light! I remember that I reached Maria and thanked her from the ground of my heart. She responded within an hour.
More than 9 years later, and I am still there, still check my blood sugar level, Keto still adapted. Still grateful for this answer. 80 pounds lighter, aged 48 years, stronger than I was 38 years old. Did I relax here and there? Not really to be honest. It has become my life. I am so grateful. So grateful for Maria! “Amy Jo
Most people I consult do Keto completely wrong. Get quick results with the My stunning Keto school!
CLICK HERE to view my supplement plans!
#bowl #lemon #cheesecake #Maria #Mind #Body #Health