Keto Cubano Roll Ups – Beauty and the Gourmet

Keto Cubano Roll Ups are a quick, easy, gluten-free appetizer or snack with so much flavor.

These delicious bites are a low-carb twist on the classic Cuban sandwich, making them a guilt-free treat for those following the ketogenic diet.

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Sliced ​​ham, melted Havarti cheese, spicy pickles, Cuban spices, with a spicy Keto honey mustard for dipping.

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I served my Cubano Roll Ups with my easy-to-prepare Keto Honey Mustard Dressing, but you can also dip them in traditional Dijon or hot mustard.

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And the best part? Making these addictive roll-ups only takes a few minutes.

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Prepare your taste buds, because this one is a game changer.

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My Bacon Wrapped Keto Jalapeno Poppers inspired this recipe on this site.

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Ingredients

Keto Cubano roll up ingredients

Dipping sauce

Cuban rolls

• 6 slices of Deli Ham, unsalted, no sugar added
• 6 slices of Havarti cheese
• 6 dill pickle spears
• ½ tablespoon avocado oil

Cuban spice mix *optional

• ⅛ teaspoon salt
• ⅛ teaspoon Black Pepper
• ⅛ teaspoon garlic powder
• ⅛ teaspoon onion powder
• ⅛ teaspoon cumin powder
• ⅛ teaspoon dried oregano leaves

Garnish choices for dipping

See the printable recipe card for nutritional details and more information.

Go to Recipe

Instructions

Mix all the spice mix ingredients in a small bowl and set aside.

Pat the pickles with paper towels to remove excess liquid and set them aside.

Place a slice of ham on a plate or cutting board and place a slice of cheese on top.

Sprinkle each slice of ham and cheese with ⅛ teaspoon of the spice mix.

Place a pickle spear on top.

Roll the ham and cheese over the pickle.

Place them on a plate, seam side down. Repeat.

Heat ½ tablespoon of avocado oil or cooking oil in a large skillet over medium heat.

Bake the rolls, three at a time, seam side down, for about 2 minutes, or until browned.

Turn the rolls over and cook for another minute, or until they start to brown.

Remove from the pan and repeat with the next three rolls.

Cut the rolls in half.

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Add toothpicks if desired and serve with keto honey mustard dressing, regular mustard, or Dijon mustard for dipping.

Storage

Store the cooked rolls in a sealed container in the refrigerator for up to 4 days.

📖 Printable recipe card

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Keto Cubano roll ups

Stacey

Keto Cubano Roll Ups are a quick, easy, gluten-free appetizer or snack with so much flavor.

Preparation time 5 minutes minutes

Cooking time 4 minutes minutes

Total time 9 minutes minutes

Course Appetizer

Kitchen Cuban

Portions 6

Calories 130 kcal

Cooking modePrevent your screen from going dark

Ingredients American commonMetric

1x2x3x

Cuban rolls

• 6 slices from Deli Ham not hardened, no sugar added
• 6 slices Havarti cheese
• 6 Dill pickle spears
• ½ tablespoon Avocado oil

Cuban spice mix *optional

Garnish choices for dipping

Instructions

• Mix all the spice mix ingredients in a small bowl and set aside.

• Pat the pickles with paper towels to remove excess liquid and set them aside.

• Place a slice of ham on a plate or cutting board and place a slice of cheese on top.

• Sprinkle each slice of ham and cheese with ⅛ teaspoon of the spice mix. Add a pickle spear on top.

• Roll the ham and cheese over the pickle and place it seam side down on a plate. Repeat.

• Heat ½ tablespoon of avocado oil or cooking oil in a large skillet over medium heat.

• Bake the rolls, three at a time, seam side down, for about 2 minutes, or until they start to brown, then turn them over and cook for another minute, or until they start to brown.

• Remove from the pan and repeat with the next three rolls.

• Cut the rolls in half, add toothpicks if desired, and serve with keto honey mustard dressing, regular mustard, or Dijon mustard for dipping.

*As an Amazon Associate I earn from qualifying purchases.

Comments

*All nutritional data are estimates based on the products I used only.*
Storage: Store the cooked rolls in a sealed container in the refrigerator for up to 4 days.
Yield: 12 rolls, Servings: 6, Serving size: 2 rolls, Net carbs per 2 rolls: 1 gAmounts per serving –

Power supply

Portion: 2 rollCalories: 130kcalCarbohydrates: 1GEgg white: 8GFat: 10GSaturated fat: 5GTrans fat: 0GCholesterol: 34mgSodium: 786mgFiber: 0GSugar: 0G

Keyword keto snacks, keto cubano, keto cubano roll-ups, low carb snacks

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