Keto-Carnivore Zero-Carb Sponge is perfect for all layered desserts such as tiramisù or smallness.
This versatile sponge is HIGH in EGG WHITE“ LOW in Calorieand contains No fiber, no nuts and no coconut.
It is fast to knock and only takes 15 minutes to bake.
Ideal for anyone who has a relaxed carnivore” Ketovore” coal” no-fiber Diet regime. It is especially suitable for those who experience a bloated feeling or discomfort after taking baked items that contain added fibers, such as oat fiber, psyllium or bamboo fiber.
How to make Keto-Carnivore Nul-Koolhydribijn Sponge
First and foremost, this is not meant to be eaten in itself, so Don’t expect a sponge cake.
The texture is somewhat ‘memory foam’ such as, and a bit tough, but it is sturdy and absorbs liquids easily without falling apart. I made this for layered recipes, or to add texture and substance to a direct dessert such as whipped cream, ice or yogurt.
To make it, you just need an electric guard, mixing bowls, a flexible silicone spatula and a baking sheet. Plus scales, as always.
Just 10 g each by protein powder And Wei -protein isolate Take care of the ‘flower’. Egg Take care of the liquid. A little sweetener And vanilla extract, plus a touch of xanthan gum, bicarbonate of soft drinks and a pinch of salt complete the mix.
You could omit the sweetener and vanilla extract if you prefer. The resulting sponge will be pretty tasteless, but still perfectly edible if you just want to add bulk to what you make.
So. Beat albums and yolks separately, add the other ingredients, combine, pour in your baking sheet, spread evenly and bake. Super fast and super easy.
Enjoy!
Click to prevent your screen from getting dark
- Spread a little cold butter over the bottom and sides of a baking sheet (internally 33 cm x 23 cm measured internally) and cover it with anti-stick baking paper.
Heat oven for 160 ° C static.
Break open your eggs, place white in a large mixing bowl and yolk in a small one.
3 eggs
Beat the whites at high speed to frothy with an electric guard, then add ice formation/powder -shaped sweetener, salt and cream from tartar and keep beating until you obtain a stiff meringue.
20 g icing sweetener, 1 squeeze fine Himalayas pink salt, ¼ teaspoon of tartar of tartar
Without cleaning the whisk magazines, beat the yolks with vanilla until they pale and become creamy.
½ teaspoon of vanilla extract
Weigh and mix the remaining ingredients, tip them in the slant and beat immediately to combine; The mixture will get thicker quickly.
10 g protein powder, 10 g whey -protein isolate, ⅛ TSP XANTHAN GUM
Loosen this yolk mixture by beating 1/4 of the beaten white and then pour it into the beaten blankbom.
Combine manually using the freestanding balloon dish and then scoop the fluffy batter in your baking sheet (don’t worry if you see small speckles) and spread the even edge to edge, the corners in the square.
Bake for 15 minutes.
Remove from the oven and let the sponge cool for 5 minutes.
Turn it around and carefully remove the paper (for a tidier result, peel the paper by keeping it low and parallel to the sponge).
Let the upside down the upside down on a rack sponge so that the remaining moisture can evaporate, and then cut it as required for the dessert that you intend to make.
This sponge is somewhat tough and no ‘cake’ meant to be eaten in itself. It is ideal if you want to offer bulk to a creamy dessert, and it is best moistened with milk, coffee, etc.
The baking tray measurements do not have to be precise. It is clear that a smaller one will create a larger sponge and result in a larger one in a thinner sponge.
Measure your ingredients accurately with metric kitchen bowls:
Food scales UK
Food scales us
Portion: 16th | Calories: 53kcal | Carbohydrates: 0G | Egg white: 6.8G | Fat: 2.8G
This message contains Affiliatielinks. As a Amazon Associate I earn qualifying purchases. Although there are no extra costs for you, affiliation helps me to buffer the costs related to running this site.
#KetoCarnivore #Koolharb #Sponge