Contrary to what is often thought, the most epic coupling of all time is not peanut butter and jelly. It is not even peanut butter and chocolate. It is hydrogen and oxygen.
Look, when two hydrogen atoms love each other a lot, they bind with an oxygen atom and you get water. And that spicy trio, my friends, is actually the basis of life.
The human body is around 60% water – we can’t live without it. From the skin on your scalp to the tissue in your toes – your body depends on H2O to function properly.
That said, the classic water cooler can sometimes feel a bit basic, given all the flavors and vitamin improvements that are nowadays for hydration.
One of the latest options is hydrogen water. You have probably seen advertisements or reels on social media. The improved H2O blend would offer a wide range of health benefits that can increase energy, increase immunity and reduce inflammation that leads to chronic diseases.
But as the old saying reads: you can’t believe everything that the user messages thirsty 97 online.
This is what you need to know about the potential health benefits of hydrogen water.
What is hydrogen water?
Hydrogen water is regular H2O with added molecular hydrogen gas (H2). It is also called hydrogen -rich water or hydrogen steeped water.
The idea is that the added hydrogen is not bound to oxygen, so that your body will absorb its anti -inflammatory and antioxidant properties that can benefit your health.
Hydrogen water benefits
Research is underway with regard to the health benefits of drinking hydrogen water. But there are some small studies that link the H2-elevated drink to certain healthcare benefits.
- Reduced inflammation: A 2020 study Discovered that adults who drank 1.5 liters of hydrogen water per day for a month had reduced reduced inflammatory reactions.
- Improved athletic performance: A 2021 study From trained and untrained cyclists discovered that drinking hydrogen water for seven days the performance improved and reduced fatigue for trained cyclists reduced – but not for untrained cyclists. Another study Discovered that drinking hydrogen -rich water before they are reduced reduced, especially at the end of the exercise.
- Better aging: Hydrogen can reduce oxidative stressThat aging can accelerate. A study Discovered that drinking hydrogen water had a positive effect on many factors associated with aging for six months, including an increase in choline, a neurotransmitter that regulates memory, mood and muscle control.
- Improved mental health: A study Discovered that drinking hydrogen water led to improvements in mood and fear for a month every day.
- Improved heart health: Hydrogen has had anti -inflammatory properties that can improve the health of the heart. A study Discovered that participants who drank hydrogen water for 10 weeks reduced the “bad” cholesterol (LDL) levels in the blood.
In addition to drinking hydrogen -rich water, one study Discovered that hydrogen water baths and the application of hydrogen soaked towels on the face improved the appearance of wrinkles and stains on the skin.
Hydrogen water negative side effects
In general, hydrogen water is considered safe and most studies have not reported significant negative side effects according to the Food and Drug Administration. However, the amount of hydrogen that is added to products is not regulated and there is no industrial guideline for how much added hydrogen is needed to achieve possible health benefits.
How to make hydrogen water
You can add more H to your H2O in different ways. Hydrogen water is available in pre -packaged products and beverages. You can also add hydrogen tablets to your water or buy a high -tech specialist water bottle or water system to infuse it for you.
Is hydrogen water good for you?
The research behind hydrogen water seems promising, but much more research, including studies in the longer term of a series of different types of people, is needed to better understand potential health benefits. And buying hydrogen products can be expensive.
Bottom line: water does not have to be luxurious. Just like you, it’s great how it is.
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