If someone who has problems picking up the energy to exercise and rather pizza than salad for lunch, when I discovered that there was a cheap energy drink that could help me lose weight without changing my lifestyle, I had to try.
Yerba Mate, a traditional South -American herbal tea that seeps an earthly scent and packs a bitter aftertaste, has long been known for its caffeine properties so that you can make yourself alert and focused within just a few sips.
But this low -calorie drink can also actively stimulate metabolism and improve fat burning in the body – which makes your goals for weight loss much more feasible.
Stars such as Jason Momoa, Gwyneth Paltrow, Tom Hardy and Shakira are all seen by drinking a cup of freshly made Yerba Mate – usually sold as a $ 3 energy drink in popular stores such as Target and Whole Foods.
Instead of buying cans every day, I decided to buy a can of Yerba Mate Tea leaves of $ 10 to brew it in hot water at home.
For 21 days I brewed a cup of three grams of leaves with the help of a tea infuser and I have not added any milk or sweeteners.
Although the tea seemed bitter in the beginning (albeit slightly less than regular green tea), I intended to drink it for three weeks every day to see if I would lose any weight.
Before I started with Yerba Mate Journey, I weighed 132 pounds (60 kg) and I was excited to see how much pound I could drop by doing nothing more than adding a cup of tea to my daily routine.
I decided to buy a $ 10 can Yerba Mate Tea tea on April 1
Because I was a tea lover, I found it easy to adapt to the unique taste of the tea and found it calming to drink during the rainy April in New York.
Three days later, however, I realized that it would be best to cook the leaves in water on the throat to really pick his benefits, instead of allowing it to penetrate my otherwise cold tea.
After a cup of fresh Yerba Mate -tea after work for a week, I started to notice small changes.
Although my weight had not fallen significantly, my body saw less inflated on it and my digestive system felt much more regular.
But what really stood out was my increased appetite, which might have been a sign that my metabolism, which breaks down food in the body to create energy, was up and burned my body fat.
I started to feel hungry and started to get a previous dinner.
Experts say that the drink is known to stimulate energy and mental focus, help digestion and support metabolism.
It is also rich in polyphenols – powerful connections in fruit and fruit that, some studies suggest, stimulate metabolism.
A faster metabolism means that the body burns calories faster, leading to increased weight loss because it results in a greater calorie deficiency.
When the body burns more calories than it consumes, the stored fat starts to use energy, which leads to weight reduction.
A fast metabolism also means that a person has to record more calories to maintain his weight, making it easier to lose weight if you choose to consume fewer calories and follow a calorie tash diet.
Shown: The tea magazines in the Harney and Sons container
I started making the tea with an infuser. Three days later, however, I realized that it would be best to cook the leaves in water on the throat to really pick its benefits, instead of allowing it to penetrate into my otherwise cold tea (depicted LR: Infusion Cup, Stovetop Cup)
Gwyneth Paltrow has previously been spotted with drinking a cup of freshly made Yerba Mate
According to research, an encyclopedia on supplements and food, the leaves are also high in Xanthines, known for burning high levels of stored fats and generating heat in the body.
Xanthines can stimulate lipolysis (the process of breaking down stored fat for energy) and possibly prevent the formation of new fat cells.
This allows the body to convert stored fat into fatty acids for energy and losing weight.
I also noticed more Pep in my step, because my decrease in lunch at work almost disappeared and I could endure the day on just one cup of coffee.
Towards the end of week two, the somewhat bitter taste routine for me and my digestion was significantly improved – a problem that I suffered most of my adult life with.
By the end of two weeks my weight had fallen to 130 pounds (59 kg), even though I did not make any major changes to my diet or training routine.
During my third week there was an even more striking change in my energy and I was more productive at work.
The extra boost can be due to the caffeine content, any sip of the tea packages. At 80 milligrams of caffeine per cup, Yerba Mate contains approximately the same amount of caffeine as a cup of coffee.
According to dietician Dr. Duane Mellor, from Aston University, in Birmingham, VK, the weight loss effects of Mate can also be due to the caffeine content because caffeine increases levels of adrenaline, which promotes the degradation of fatty tissue.
A freshly brewed cup of Yerba Mate Tea
In addition to being available in tea version for around $ 10, Yerba Mate is also available as an energy drink at Target and other corner stores at the low price of $ 3
Experts suggest that tea can reduce cholesterol and heart infection, improve lung capacity and increase bone density.
But evidence also suggests that consuming more than one liter, or four to eight cups a day can be dangerous for your health.
Too much caffeine can lead to an overdose of caffeine. The tea can also cause dehydration and gastrointestinal problems, such as diarrhea and stomach cramps.
At the end of my three -week experiment I discovered that Yerba Mate helped my digestion and reduced my bloated feeling – which made me feel fitter and slimmer than I would normally do.
It also helped me to lose at least 2 pounds without changing my diet or doing extra exercises.
Although I was pleasantly surprised by my results, the tea itself is not a long -term solution to lose weight. For those who are looking for a shortcut to speed up their weight loss process, the tea can be beneficial.
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