How you can save money as vegan

Do you want to learn how you can save money as vegan?

I have eaten a vegan diet for about 10 years and have learned a lot over the years! Eating a vegan diet can be great for your health, the environment and animals, and it doesn’t have to be expensive either. With a few strategies you can enjoy a vegan diet with delicious meals without spending too much money.

Today I am going to share real tips and money -saving tricks to help you save money while you live a vegan lifestyle. Even if you are not full of vegan, this message will help you teach how to save money by eating more vegan recipes and meatless meals.

Recommended reading: 13 vegan meal preparation recipes you will love to love

How you can save money as vegan

Here is a list of ways in which you can save money as a vegan.

1. Buy food in bulk

Buying food in Bulk is one of the best ways to save money on groceries. Foods such as rice, beans, pasta, oats and lentils are usually less expensive when they are purchased by the pound or in larger packages compared to smaller ones.

These foods can take months in airtight containers, which really helps you to save money. Bulksections can be found in many supermarkets, including international supermarkets (such as Asian supermarkets), as well as Kroger, Publix, Sprouts, Whole Foods and more.

You can find airtight food containers on Amazon here.

2. Buy frozen

Frozen fruit and fruit are a great way to eat healthily and save money as a vegan.

Frozen products are usually more affordable than fresh products, especially if it is out of season. These foods are picked with peak maturity and then frozen, so you do not sacrifice nutritional value.

Plus, if you are someone who tends to throw away many fresh products because things are going badly, frozen products is the right choice. Bags with frozen vegetables can be used to make soups, stirring styles, smoothies, curries and many other dishes.

3. Go to discount stores with a discount

If you live in a big city, you probably have a discount shop nearby.

For example, I live near Las Vegas, and a new discount shop called Grocery Outlet was opened. This store buys overstock or things that are approaching the expiry date of the surrounding stores. I get food here for crazy discounts, such as:

• Vegan Meatballs for $ 2 (usually $ 6)
• Vegan Kimbap for $ 2 (usually $ 9)
• Vegan Kimchi for $ 2 (usually $ 8)
• Vegan meals for $ 3 (usually $ 7)
• Grillo’s pickles for $ 1 (usually $ 8)

Food always rotates in this store and new items are constantly coming, so I enter with an open mind and do not expect to find the same things every time.

4. Trader Joe’s

One of the best places to find vegan staples is Trader Joe’s, that’s why it’s the store that I have a maximum store.

If you are a fan of vegan meat and cheese substitutes, Trader Joe’s has some of the best options, and they are really affordable. My favorite items from Trader Joe’s are:

• Vegan Korean Bulgogi (I recently brought this to my sister’s house, and although they are not vegans, they really liked it!)
• Vegan orange chicken
• Vegan kimbap
• Vegan mozzarella/parme/cheddar cheese
• Vegan ice sandwiches
• Tofu
• Tempe

5. Costco

Believe it or not, Costco has a lot of vegan staples, so if you already shop at Costco, this is a great place to get most of your vegan food.

Costco currently sells Impossible Burger Patties for $ 1.90 per Patty, which is cheaper than buying them in other stores.

Costco also sells tofu packages for $ 8, each of which comes about $ 2 for a 4-pack. The best place to get frozen fruit and vegetables is Costco because they sell some of the best budget-friendly staples, including broccoli roses, edamame, mixed berries and stir-fry mixtures.

6. Plan your meals

Planning your meals will save you the most money because you enter it with a strategy, instead of buying random messages and leaving what you have already lost.

If you know exactly what you eat all week, you can only buy what you need.

If I am not sure what to plan a week before meal plan, I go into chatgpt and type a rough list of the groceries I have, and it will create a breakfast/lunch/dinner.

I propose to absorb leftovers as meals and duplicate meals to make meal planning even easier.

Recommended Reading: Weekly meal planner printable

7. Make your own vegan delicacies

Learning how you can vegan your favorite treats can be fun. Some of my favorite vegan treaty recipes are:

I have made both recipes millions of times, and they are always a hit, especially the pop-darts!

8. Reguste reftovers

Leftovers can be used again in so many new things, so if you are someone who doesn’t like to eat the same, there are a few tips here.

• Remaining roasted vegetables can be mixed in a creamy soup
• Cooked beans can be used as a basis for vegetarian hamburgers or taco filling
• Transform remaining rice into fried rice

9. Online shopping

Sometimes I buy groceries on Amazon, both on Amazon Fresh Or whole foods, and have them delivered to my house.

I will search for items that are for sale or are heavily discounted (which makes Amazon easy to do by having sales sections), and I will also buy the generic brand of Whole Foods to save on items.

Keep in mind that I have an Amazon Prime membership; Otherwise I would not do this, because it would cost extra to have food sent to my house, and it would not be worth it.

10. Buy food that are in the season

Buying food in the season can make a huge difference versus buy it from the season. For example, fresh strawberries can cost around $ 3 to $ 5 per pound in season, and up to $ 7 per pound in the season, so it really makes a difference when you buy food.

Here is a rough guideline of what is in the season:

Spring (March – May)

• Strawberries (Peak in late spring)
• Asparagus
• Spinach
• Peas
• Radish

Summer (June – August)

• Strawberries (early summer in some regions)
• Blueberry
• Raspberries
• Blackmaster
• Mango
• Tomato
• Zucchini
• Corn
• Paprika

Autumn (September – November)

• Apples
• Pear
• Pumpk
• Squash (Butternut, Acorn, Spaghetti)
• Broccoli

Winter (December – February)

• Citrus fruits (oranges, grapefruits, lemons)
• Kale
• Cabbage
• Carrot
• Sweet potatoes

11. Compare supermarkets and their prices

My close supermarket is known as one of the most expensive in the area, so I became familiar with comparing the prices of the supermarket very quickly.

For example, a pasta box varies from $ 3 to $ 4 in my local supermarket, while I can get a box of pasta for $ 1 at Walmart. We eat a lot of pasta, so being strategic about where we buy certain foods is a huge saving of money.

12. Buy with a shopping list

I always go to the supermarket with a list in mind.

This is what always rotates on my list:

• Pasta
• Quinoa
• Bean
• Tofu
• Tempe
• Peanut butter
• Jam
• Bread
• Vegetables (always try new things, I am currently on a cabbage shovel)
• Fresh fruit such as mangos, berries and bananas
• Tomatical Tomatoes and other Pantry Basics
• Vegetable milk and yogurt
• Crazy

13. Analyze how many vegan alternatives you cost (versus they make yourself)

Veganist substitutes such as cheese and meat can really become expensive, so sometimes it helps a lot to see how much you will save by making them alone.

Cashew -cheese or vegetarian burgers, for example, usually cost much less to make than to buy in the store.

Even if you don’t make everything all over again, choosing a few staples can cut your shopping account.

Frequently asked questions

Below are often asked questions about how you can save money as a vegan.

What does being vegan means?

Being vegan can mean something else for everyone, but for me it means choosing not to eat animal products. These animal products include meat (beef, chicken, pork, fish, etc.), milk, cheese, yogurt, butter), eggs and honey. It also means that I try to avoid as many animal products as possible outside my diet, including things like clothing, beauty products and other everyday items.

Saves vegan money?

Being vegan can save you money or cost you money. It really depends on what kind of food you buy. If you tend to eat many processed vegan replacement foods, you will have higher groceries. If you stick to a whole food, vegetable diet, you probably go out less money.

What are the best tips for cheap food as a vegan?

Some of my best tips to eat cheap as vegan are:

• Build meals around staples – beans, lentils, rice, oats, pasta and potatoes are cheap, fill and can be made in many different ways.
• Buy in bulk – dry beans, rice, oats and frozen vegetables usually cost less when they are purchased in larger quantities.
• At home cooking-prod-made vegan products (such as faux meat, cheeses or snacks) are pricey. Cooking meals at home saves the most money.

What are some ideas for cheap vegan meals for a week?

Some of my favorite cheap vegan meals are:

• Overnight oats with banana and peanut butter
• Toast with hummus, tomato and cucumber
• Burned tofu with vegetables and toast
• Black Bean and Corn Tacos with Salsa
• Spaghetti with marinara and roasted vegetables
• Chili with beans, canned tomatoes and herbs (serve with rice or bread)
• Veggie and bean stir -fry with noodles

Are vegan food substitutes worth it?

Vegan food substitutes can be worth it if you enjoy the texture and taste of meat and cheese, or just want to recreate that nostalgic meal that you loved when you did not ate vegan recipes. I love vegan food substitutes, but I make sure that I only buy them if they are for sale or at a discount shop with a discount, because these foods are usually on the more expensive side.

How to save money as a vegan summary

I hope you enjoyed my article about the best ways to save money as a vegan.

I have been a vegan for many years now and I think there are many ways to save money when eating vegan food. These tips help you, even if you are not fully vegan and can be used as a general guide to save more money on groceries.

How do you save money on groceries?

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