Although the changes in your sex life are not always paramount in your mind when you reach the menopause, the hormonal fluctuations can cause Changes in your vagina during the menopause That can influence your intimate life.
But the menopause does not ring the end of your sex life, only changes – and vibrators can according to Mary Jane Minkin, MDA specialist in the menopause at Yale Medicine’s Sexuality, intimacy and menopause program In Smilow Cancer Hospital in Yale New Haven.
How does sex change after menopause?
Menopause marks the sharp decline of estrogen production In your body. Estrogen is a hormone that is responsible for many metabolic effects, including erogenous zones more sensitive, encourage blood flow to the genital area and help with mood regulation.
As the estrogen levels fall, your body changes to ways that make sexual arousal more difficult. Together with the decrease in estrogen, the various unpleasantness that are inherent in aging can also literally delay your sex life. Chronic diseases and injuries can leave you exhausted and a changing body can feel less attractive.
This does not mean that menopause and aging means the end of your sex life – it simply means that your body is changing and embracing those changes can help you achieve an even more satisfying sex life than before. How gender changes after menopause depends on each individual case. Being aware of the following physical changes associated with the menopause can help you prepare and adjust:
Vaginal dryness during sex
A lack of estrogen means that the vagina can cause less natural lubrication and reduce its ability to relax. This can lead to painful sex if it is not lubricated properly.
A reduced sexual reaction
Normally during excitement, blood flushes to the genital area, which increases sensitivity and excitement.
There may be a loss of sensitivity after the menopause as the blood flow to your genitals decreases as a result of the fall in the estrogen, making the vaginal area less sensitive.
How vibrators can help during the menopause
While vaginal dryness Can be helped by using a female moisturizing cream and any sensitivity can be maintained by using a cone practicer, one of the best ways to keep the ability of your body to enjoy intimacy in tip-top condition is to continue to enjoy the intimacy! Here are some ways in which vibrators can help to keep your vagina – and your sex life – healthy and happy.
Improve the blood flow to the vagina
The stimulation of a vibrator naturally ensures that blood flows to the vaginal area. This can help relieve vaginal dryness, like the bloodstream stimulate Vaginal lubrication, which in turn promotes the health of your vaginal wall, because a lubricated vaginal wall is less likely to tear.
When used in a way that makes you feel good, the pleasant vibrations can stimulate nerves and improve lubrication, reduce pain and discomfort when you have sex with a partner or pleases yourself with other toys.
Reduce vaginal atrophy
Vaginal atrophy occurs after the menopause because of a combination of the factors that we have discussed above. Like every group of muscles, your vagina works best when they exercise regularly. The use of an internal massage can help with the more drastic shape changes that can be responsible for painful penetration, but the use of a vibrator everywhere on the vulva will help stimulate the tissue and encourage blood flow.
Such as Dr. Minkin explained in one interview of FAB More than 50:
“Women who use vibrators have regularly increased blood flow to their vaginas and increased lubrication. That is especially important for women who can experience a lack of blood flow to the vagina due to a lack of estrogen. Lack of blood flow contributes to vaginal atrophyWhat we have spoken about before. When it comes to your vagina: use it or lose it! Sounds old -fashioned, but it’s true. “
Vibrators Boost Libido
Menopause and aging in general can cause you to refuse sexual desire. Just choosing to use a vibrator in solo or partner intimacy can stimulate your libido by encouraging yourself – whether it is out of the novelty, or the fact that you chose to prioritize your pleasure – increasing pleasure and excitement for you (and hopefully your partner, if you use it).
Vibrators offer intense sensations and can help to achieve orgasms through clitoral stimulation, improving overall sexual satisfaction. The more orgasms you have, the greater the chance that you want one.
Strengthen pelvic floor muscles
Vibration training recently gained popularity as an effective way of improvement Pelvic muscle function and strength. A Recent Study Research into how vibrations of the entire body effects pelvic floor muscle activity suggests that vibration training can support a better pelvic floor muscle function, making it a holistic and pleasant way to tackle pelvic floor problems that are usual (especially those who have given vaginal birth) age.
The soft vibrations offer a form of mild resistance to your pelvic floor muscles, and the tension of the orgasm is a natural cone. All this helps to strengthen and strengthen the pelvic floor muscles. You work on your inner muscles, just as you would work out any other set of muscles.
Stronger intimate relationships
The use of massagers to deal with physical changes is of course not just for solo pleasure. Experimenting with a partner can be even more fun. Think of it when rediscovering each other’s body for the first time, and an opportunity to break out of your normal routines. Maybe you treat each other to a sensual massage, without penetrating sex, or you take turns to see each other exactly how you give yourself pleasure.
The emphasis on adequate foreplay (not forgetting the always important use of moisturizing cream), and openness to rediscover what sensuality means to you is a recipe for sexual success at any age!
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